Wrapping the chest with plastic wrap, jogging for 20 minutes every day to make the body sweat, and skipping rope for 20 minutes for 3 months can reduce chest fat by about 1.5, which is a very effective method to reduce chest fat. This is the method of skipping rope with plastic wrap to reduce chest. If you cooperate with push-ups exercises, you can improve muscle tightness and eliminate accessory breasts.

Massage with salt from the middle to both sides every night 1 month, and you will also see the effect.