1, to lose weight, we should keep a correct attitude, reduce it slowly, and grasp the best slimming goal of 2~3kg a month.

2. Have a regular diet. Don't eat too fast, take your time.

Don't eat after 9 pm.

4. Don't go on an excessive diet. Eating well at every meal is the basis of losing weight.

If you have time, take a walk for 20 minutes after dinner. It is best to do aerobic exercise for more than 30 minutes.

If possible, don't eat meat with rice/pasta/potatoes. Theoretical principle: protein is found in meat, and enzymes are found in rice and starch, which together can be easily converted into fat. ...

7. The most organic cloud is very good. Just try it. You must lose weight. If you don't lose weight, you'll be in trouble.

8. Whether it is exercise or diet, the key is to persist. It will have a good effect after taking it. Wish you success!