Fruit yogurt material:
One orange, 300 ml yogurt: squeeze the orange into orange juice with a press, pour it out, turn the cup, pour the yogurt and shake it well. Sugar-free yogurt is better. Efficacy: Help the intestines and stomach to clear the garbage in the body, which is suitable for losing weight in summer.
Corn batter material:
200 grams of corn flour, 80 grams of wax gourd, 30 grams of peanuts, 40 grams of lean meat and 30 grams of sweet potato. Add eggs and chopped green onion according to personal preference. Practice: 1. Stir the corn flour into cold water until there are no bumps. 2. Boil water, pour corn flour, wax gourd, sweet potato and lean meat into pieces, slightly mash peanuts, add them, sprinkle with salt, and cook on low heat for 10 ~ 15 minutes. 3. Beat another egg and break it into egg blossoms. Sprinkle some chopped green onion before cooking. Efficacy: Not only can you fill your stomach, but it is also nutritious.
Walnut pine nuts millet soup material:
Walnut kernel, pine nuts and millet each 100g. Rock sugar, broth, salad oil. Practice: 1, walnut kernels and pine nuts are fried together. 2. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnuts and pine nuts. Efficacy: Although this soup tastes good, be careful not to eat too much at a time, otherwise it will cause excess calories.
Peanut milk stew material:
Peanut 100g, tremella 30g, milk about 1500ml. Prepare rock sugar and medlar in moderation. Practice: 1. Wash tremella, medlar and peanuts for later use. 2, the pot is on fire, put milk, tremella, medlar, peanuts, rock sugar and cook until the peanuts are cooked. Efficacy: I believe that many people have drunk peanut milk, and their own cooking may give you a different feeling. We must try these delicious and healthy nutritious breakfasts. If you spend a few minutes preparing these breakfasts every morning, you will certainly gain more.