Eating eggs in the morning can lose weight. The high content of protein in eggs can promote the secretion of hyperglycemia in pancreas, thus promoting the decomposition of fat. You'd better not eat it at night if you want to lose weight. I just cut it off by skipping dinner. The height is 165. From 120J to 106J. Although it is not too much, it has never rebounded. If you can't do nothing, you can eat some boiled vegetables. Don't eat greasy things, and don't eat fruits with high sugar content. You can buy some meal replacement powder (check the calorie content on the package, and it is best to control it within 200 calories per package). Meal replacement powder has a strong feeling of fullness, so he won't be too hungry to eat that. What to eat to lose weight. Pepper. Can improve metabolism. There are also crude fibers such as bananas for defecation. But it doesn't mean that you can lose weight by eating something that promotes weight loss! To lose weight, you must control your mouth!

Suggest oatmeal for breakfast, Chinese food, an egg and a fruit for dinner, and a cup of Pu 'er tea in half an hour. In addition, dieting to lose weight is actually unhealthy. It is suggested to directly use edible cactus concentrated powder, Garcinia Garcinia extract, dietary fiber, lotus leaf and its extract, refined konjac powder and cassia seed, which contain steroid glycoside HG- 12, HCA2, dietary fiber, lotus leaf alkaloid, glucomannan and cassia seed. It can prevent excess food calories from entering the body, directly hinder the absorption of fat by the stomach and reduce blood fat. It can metabolize body fat indirectly or directly through transportation, heat production, consumption, decomposition and oil discharge. , to achieve fat burning to lose weight. 100% pure natural without any side effects.