First, the straight arm extension of the steed-analysis of the posture of thin waist and abdomen: the arm drives the body to fully twist to soften the back and spine, balance yin and yang, reduce the fat in the waist, abdomen, back and side waist, stimulate the veins around the waist and abdomen, and fully compress the hip joint to stretch the muscles at the back of the leg. Practice experience: this movement can be described as multi-objective, and the waist, abdomen, back and side waist can be exercised. However, children's shoes that have just started to learn yoga should pay attention. When you do this action, you must take your time. You can't do the left three laps and the right three laps as violently as doing aerobics, which is bound to hurt your waist muscles. At first, many girls were unable to turn such a big angle for a while because they didn't exercise for a long time and lacked toughness. Second, horseshoe posture-thin thigh posture analysis: fully stretch the big hip to exercise the strength of the core muscles of the leg, which is a posture to exercise the core muscles and endurance. Practice: This action is a bit difficult. The first is the flexibility of the legs, and the second is the strength of the arms. However, there are many benefits to practicing this movement frequently, which can not only eliminate the hateful thigh fat, but also exercise the myocardial group, which is good for the chest! Third, the horizontal posture of riding-thin hip posture analysis: This is a posture that can increase the strength of the waist, abdomen and legs while reducing fat. The hip joint is fully pressed down to stretch the muscles of the calf and calf. Fourth, the cow face-thin arm posture analysis: both hands try to cross stretch the muscles inside the big arm and outside the small arm at the back of the body, shape the muscle lines on the arm, make the spine as straight as possible, keep deep breathing, and experience the feeling of spine stretching and chest expansion. This formula can improve the balance of the body, straighten the back, stretch the latissimus dorsi, make the muscles of both legs soft and elastic, and effectively cure leg spasms. Practice: This action should be very common and easy to implement. When maintaining this movement, it is best to breathe in the abdomen to conform to your body. Don't hold your breath, it will be hard and won't last long, but be careful not to bow your back and keep your back firm at all times. Fifth, riding posture-analysis of the big detoxification posture: the back should be fully elongated, the tailbone should be stretched, and the abdomen should be as close as possible to the front of the thigh. Try to tighten your straight legs with your knees and hook your toes back. Pull the bones and ligaments at the back of the leg to extend the bladder meridian at the back of the leg to achieve the effect of detoxification. Sixth, the posture of lying cattle-posture analysis: the back stretches forward, so that the abdomen is close to the front of the thigh. When maintaining posture, feel the ups and downs of the abdomen, massage the internal organs through breathing, and feel the tenderness of the hip joint on the lateral thigh. This kind of pain and tenderness can effectively improve the pelvic inclination caused by long-term cross-legged and correct bad posture. Practice experience: most girls have the habit of crossing their legs, so this action is very practical, but if they do it for a long time, their heads will be congested. They should get up slowly and then get up slowly, but when they get violent, they will feel dizzy. ) seven. Analysis of standing folding-digestion-digestion-aiding posture: stand on the ground with your feet firmly, raise your hips upward, fully extend the back of your legs, and eliminate sciatica and lumbago. Analysis of your coccyx, eight-crescent-anti-proliferation posture: clamp your arms, and your ears drive your upper body to extend upward, so that your armpits can fully extend, stimulate axillary lymph secretion, and prevent mammary gland hyperplasia. The hip joint is fully pressed down, and blood rushes to the hip joint to nourish the pelvis. Practice experience: This pose is very stretching. After every exercise, I feel unusually awake and relaxed, which is probably the reason for the accelerated blood circulation. Breast hyperplasia is a common disease in women. I hope JMS can eliminate this hidden danger through yoga.