Many people are lazy now because of a long-standing habit. If you don't exercise for a long time, you will get fat, so many people are even more reluctant to exercise after they get fat. In fact, in addition to exercise to lose weight, there are actually some methods of lying down to exercise, which can also achieve the purpose of losing weight, and the effect of sweating and burning fat is very good.

Hip-lifting exercise

First, lie flat on the mat, then bend your knees. Spread your feet slightly wider than your shoulders, put your arms on your sides, slowly lift your hip joint with your hips, hold it for three seconds, and then slowly put it down. When lifting the hips, the shoulders, hips and knees must be kept in a straight line. Do it ten times in each group and three groups.

Lie on your side and kick back.

Turn your body sideways, hold your head with your right hand, hold the ground with your left hand, and stretch your left foot back as far as possible until it is straight, and then return to a kneeling state. When kicking, you should tuck in your abdomen and keep your upper body stable. Keep breathing steady when you tuck in your abdomen and stretch your legs. Ten times for each group of left and right legs, and doing three groups can achieve the effect of stovepipe. Side leg lift: I believe many people have practiced this method at ordinary times. First lie on your side, with your left arm supporting your body, your hips touching the ground, and your left leg slowly lifting up. When lifting your legs, you must straighten your body and tighten your upper body. Ten times for each group of left and right legs, and do three groups.

Kick into the air

Lie flat on the yoga mat, then straighten your legs, bend your elbows, put your hands on your ears, lift your upper body and touch your opponent's knees with your elbows, and lift your knees and kick left and right alternately like riding a bicycle. Pay attention to straighten your legs when kicking, don't grasp the rhythm of the action, and don't be too fast. Ten times in each group, three groups each time, can exercise abdominal muscles well.

V bracket

First, lie flat on the ground, lift your hands up at the same time, touch the instep with your hands, and then restore the original state of lying flat. When lifting your legs, you must straighten up and feel the strength of your abdomen.