1, food can't be eaten.
I. Carbonated drinks
Some people drink a can of coke every day, and even become a habit. This is because caffeine and special formula in cola are addictive. Coke is not low in calories, and drinking coke is only bad for women, so it is best for female friends to drink less. If you can't drink coke a day, you'd better do more exercise and consume excess calories. Because one can a day can make you gain 8 kilograms a year later. Even more frightening is that the cola you drink will not only make you feel full, but also make you eat more food because of its strong taste.
2. beer
In summer, beer is a good summer drink and an indispensable thing for dinner. However, even if you only drink one can of beer a day, you will gain 7 kilograms after one year. This is why people who drink beer often have a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat.
Three. trans fat
Trans fat is the worst kind of fat, which exists in many fried and processed foods. If a person consumes 8% calories from trans fats, his weight will definitely increase by 7.2% in eight years. Trans fats not only lead to weight gain, but also cause fat in other parts of the body to move and accumulate in the abdomen. The best way to avoid trans fats is to stay away from processed foods. When buying food, check the label or ingredient list to see if it is marked with the words partially hydrogenated, hydrogenated and rich in stearic acid.
Four. Refined grain
Flour and rice includes white flour, white bread, white rice, white noodles and their derivatives. These foods are usually called "bad carbohydrates" by nutritionists. They are labeled as such because most of them will lead to the weight gain of young people and are related to many degenerative diseases. Refined grains lose fiber and nutrients because of processing, leaving only sugar, starch and concentrated flavor. Starch and sugar are easily converted into fat and stored in human body. So, if you don't want to lose weight without whole grains in your diet, eat whole grains or whole wheat products.
Pay great attention to diet during weight loss. It is important to keep your mouth shut. You should also know what you can't eat during weight loss. When you want to eat more, you can avoid these foods well, which will have less influence on your efforts. It is also good for you to lose weight and achieve a good result.
Step 2 lose weight quickly in summer
How to lose weight quickly in summer 1 Decompress your legs and stand upside down. OL sits by the computer all day, and he also sits in the living room watching TV when he comes home from work one day. After a whole day, the pressure on the legs is high, and it is easy to accumulate water, which will cause edema in the legs. Walking to and from work every day is a good way. If you have to go to work by bus, you can get off at 2 stops in advance. Zhao Renren slimming tea experts told us that a good method can effectively decompress the legs and promote blood circulation in the legs: make the legs stand upside down for 90 degrees. Lie in bed every night before going to bed, keeping your legs at 90 degrees with your upper body. 15 minutes. If you can't hold on, you can lean your legs against the wall. This method helps to eliminate leg edema.
How to lose weight quickly in summer? Second, stovepipe quickly and use tools. Clever use of some stovepipe tools will also have unexpected effects. For example, when taking a bath and rubbing lotion every day, you can brush your legs with a slimming brush to promote circulation and dredge meridians, which can reduce the accumulation of fat. You can also apply scraping oil evenly on your legs after taking a shower, and then scrape your legs from bottom to top with a scraping board. It doesn't matter if you don't know the acupoints, as long as you can insist on scraping the whole leg, you can also have a good effect. Finally, there is a lazy way, that is, you can choose stovepipe socks when wearing skirts. The effect of stovepipe socks can be said to be immediate. Very convenient, long-term wear also has the effect of stovepipe, which is the most suitable method for lazy people! However, experts remind that you must buy genuine products. Otherwise, it will not only have no stovepipe effect, but also hinder the blood circulation of the legs.
How to lose weight quickly in summer? Third, the eternal law of slimming, regulating diet. In addition to insisting on controlling calories at the dinner table, we should also pay attention to a light diet. If the food is salty and the legs are prone to edema, you must eat lightly. Now many women seldom cook at home by themselves. Adding a lot of flavoring agents to restaurant dishes can increase the color and taste of food. Because it is delicious, I will eat more. In this way, more salt and other chemicals will enter the body, and with little exercise, these toxins will easily accumulate in the legs. Experts suggest that when eating out, you can ask the waiter for a cup of warm water and soak the dishes in warm water to reduce the intake of salt and chemicals. Half an hour after dinner, drinking a cup of Zhao Renren slimming tea can effectively promote fat metabolism and prevent excess fat from accumulating in the lower body.