To achieve the goal of losing weight from diet, it is mainly to control the intake of calories, sugar, fat and other substances. Judging from the food calorie composition, the calorie of honey per100g edible part is 32 1 calorie, which belongs to high-calorie food and also contains fructose, glucose and other sugars. This kind of food should be eaten in small quantities during weight loss.

Apple has 54 calories per100g, which is a low-calorie food, rich in dietary fiber, can increase the satiety of human body, and is rich in potassium, which can eliminate edema and is suitable for eating during weight loss.

Eating apples alone helps to lose weight, but adding more honey will lead to excessive sugar intake, which may lead to obesity instead of losing weight.

How much honey can you eat and soak an apple a day during weight loss?

Honey is high in calories and rich in sugar. So during weight loss, it is good to eat honey soaked in an apple every day. Eating too much is not conducive to losing weight!

What should I pay attention to when eating honey and soaking apples during weight loss? 1, do not put too much honey. Generally, a spoonful of honey is used to soak apples after adding water, which dilutes the sugar concentration in honey, reduces the sugar intake and helps to lose weight.

2. Don't eat it every day. Honey soaked in apples is rich in sugar, which is not conducive to losing weight every day. It is generally recommended to eat three times a week.

3. It is not advisable to eat before going to bed at night. Eating honey and soaking apples before going to bed at night is easy to make sugar accumulate in the body and then convert it into heat, causing obesity in the body.

4 how to eat honey apples to help lose weight? Make apple puree 1. Wash and peel the apples, cut them into small pieces and put them in the steamer.

2. Heat it in water, steam it, and mash the apples after steaming.

3. Then add a spoonful of honey, stir well and serve.

Squeeze apple juice 1. Wash, peel, cut into pieces and remove the core of the apple.

2. Then put it into a juicer and add a proper amount of cold water.

3. Juice, and put it into a cup after juicing.

4, add a spoonful of honey, stir well and serve.