Anti-cancer-Lycopene in tomato has a high antioxidant effect, which can protect cells from damage, repair damaged cells, inhibit and eliminate free radicals in human body. Protecting the cardiovascular system, reducing the incidence of heart disease and hypertension, has a certain effect on cancer prevention.

Give you a good appetite-tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium and so on. Eating them regularly can keep away from oral ulcers, improve indigestion and increase appetite.

Energetic-eating tomatoes with bread can enhance people's endurance, and if eaten with egg yolk and bacon, it can also improve people's energy.

Whitening-Want to keep your skin fair? Of course, you must always eat tomatoes-it contains vitamin P, which is an indispensable substance for normal metabolism of cells, which can make the skin pigment and dark spots fade and prevent pigmentation.

Chocolate

Have happiness-chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people feel happy.

Tooth protection-the result of demineralization is the formation of dental caries, and chocolate can slow down this process.

potato

Protect the spleen and stomach-people living in dry areas can eat more potatoes, relieve hot and dry constipation, protect the spleen and stomach, benefit qi and moisten intestines.

Eliminate eye bags-Sticking potato chips on your eyes can reduce eye bags, and it is also effective for fine wrinkles. It is said that applying potato juice to nails can make them more delicate and smooth.

mushroom

Rich in nutrition-the content of protein in mushrooms is above 30%, which is much higher than that of ordinary vegetables and fruits. Contains a variety of vitamins and rich minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize.

Improve immunity-after sunlight, the special substances contained in mushrooms will be converted into vitamin D, which will help to enhance resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body, so mushrooms also have a certain effect on preventing colds.

Lose weight-mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but they are low in calories, so they won't get fat if they are eaten regularly. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.