2. White vinegar diet: The amino acids contained in white vinegar can not only consume body fat, but also help to promote the metabolism of substances such as sugar and protein. According to the survey, taking 15 ml to 20 ml of white vinegar every day can reduce fat by 6 kg a month.
3. Drink tea to lose weight: We all know that unhealthy eating habits are the root cause of obesity. Replacing carbonated drinks with tea can not only reduce calorie intake, but also promote body metabolism and fat decomposition more effectively.