1. pear, cool and sweet, can clear away heat and resolve phlegm, and is suitable for people with hot cough.

2. Siraitia grosvenorii can clear lung and relieve cough, and those with lung-heat cough and wind-heat cough should take it. 1 Siraitia grosvenorii and 15g persimmon can be decocted.

3. Persimmon is cold, which can clear away heat, eliminate phlegm and relieve cough, and people with hot cough should eat it. Modern pharmacological experiments show that persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than antitussive effect.

4. Loquat is cool and sweet, which can moisten the lungs, resolve phlegm and relieve cough. "southern Yunnan materia medica" says: "loquat cures cough and vomiting." It is suitable for people who cough with yellow pus and phlegm due to heat.

5. Ficus carica is suitable for wind-heat cough, excessive phlegm and chest tightness. Fujian Chinese Herbal Medicine also records the local folk methods for treating cough and hoarseness caused by lung heat. Ficus carica 15g is decocted in water to make rock candy clothes.

6. Water chestnut can resolve phlegm and clear heat, especially suitable for people with fever, cough and expectoration. 250g of fresh water chestnut can be used each time, washed and peeled, scalded with boiling water, eaten raw, morning and evening 1 time, for 3~5 days.

7. Radish juice can be 500 grams of fresh red-skinned spicy radish. Wash it without peeling, cut it into thin slices, put it in a bowl, put 2~3 spoonfuls of maltose on it, and let it stand overnight, that is, there is dissolved radish juice, which can be taken frequently. It has the effect of clearing heat, resolving phlegm and relieving cough, and is suitable for people with wind-heat or lung-heat cough. You can also use 500 grams of fresh radish and 500 grams of water chestnut respectively, wash them and mash them or juice them together.

8. Winter melon is cool and can resolve phlegm and clear heat. "southern Yunnan materia medica" said: "wax gourd moistens the lungs, clears away heat and phlegm, and relieves cough." Anyone who coughs due to wind-heat or lung-heat should choose winter melon stew.

9. Loofah can clear away heat and resolve phlegm, which is especially suitable for people with cough and thick yellow phlegm. This is because the plant mucus of Luffa contains a saponin, which has the function of eliminating phlegm. Cough caused by lung heat or wind heat often spits pus and phlegm. It is better to take loofah in soup and tofu in burning, which is beneficial to resolving phlegm and speeding up diaphragm.

10. Mint tastes pungent and cool, and is good at dispersing exogenous wind and heat. "Herbal Medicine in Southern Yunnan" says that "treating cough due to wind-cold" is actually wind-heat cough. "Simple Prescription" also introduced that using mint alone can "clear the upper body, eliminate phlegm, relieve sore throat and diaphragm, and treat wind and heat." Therefore, it is appropriate to use mint instead of tea for people with wind-heat cold or lung-heat cough.

1 1. Boat-fruited Sterculia has the functions of clearing away heat, moistening lung and relieving cough. For example, Zhang Shouyi, a famous doctor in the Qing Dynasty, said: "People use it to cure colds and coughs ... They are good at spreading lung qi and letting loose fur. The common cold is closed to the outside world, no matter whether it is cold or hot, it is controlled by itself. Can refresh. " "Shende Tang Fang" introduced "Treating dry cough ... due to exogenous diseases: five pieces of boat-fruited Sterculia, one piece of licorice (3g), stewed in tea soup, and a little crystal sugar from Xian Yi, old and young."

12. Raw lotus root has the function of clearing away heat. For example, "Herbal Jing Shu" said: "Lotus root is sweet and cold, which can clear heat and stomach." Yan Hui, a herbal medicine, also thinks that lotus root is a medicine for clearing away heat and relieving summer heat. The Simplified Prescription introduces: "Treating phlegm heat: half lotus root juice, half pear juice, kimono." Especially when coughing due to lung heat in summer, it is the best food.

13. Bamboo shoots are sweet and cold, and have the effect of clearing away heat and resolving phlegm. For example, "Seeking the Original Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing heat and resolving phlegm." "Life Taste Diet Spectrum" also said: "Bamboo shoots are sweet and cool, and the chest is opened to resolve phlegm." Therefore, people with wind-heat cough or lung-heat cough are best to eat.