I have been losing weight for some time, and my weight has not changed much. I feel that I have encountered resistance and I can't lose weight! In this case, we must first analyze the reasons and then make targeted adjustments. 1) First of all, you should make sure that your weight loss method is correct. Because on the wrong road, no matter how long you persist, there will be no result. For example, dieting to lose weight can easily lead to obesity and malnutrition. If you don't eat or eat less, you may lose weight in a short time. However, once you return to the calorie supply before dieting, the "reduced" basal metabolic rate will not rise to the original level for a while, but will cause the accumulation of calories and become fatter and fatter. Therefore, losing weight requires a healthy way, a reasonable diet and proper exercise. During weight loss, only on the basis of a balanced diet and reasonable exercise, especially aerobic exercise, can we really lose weight. 2) If your weight loss method is effective, then you are likely to have just entered the platform of weight loss. The platform period is a natural state. After losing weight to a certain stage, the calories needed for metabolism are also reduced. In order to make up for this situation and restore the speed of losing weight, it is necessary to further reduce the calories consumed from food or increase the calories consumed by physical activities. At this time, it is best to readjust your weight loss plan, do more strength training, and better help yourself through the platform period. Analyze the reasons why you can't lose weight, and then take active actions to change the original wrong weight loss method or adjust the existing weight loss plan, which will make you lose weight healthier.