However, as we all know, the temperature is very high in summer, and the human body's ability to withstand heat is limited. So how about practicing high temperature yoga in summer?
Indian Bickram founded Bikram Yoga System in the United States, and Bikram Yoga has strict requirements on venue and temperature. Practitioners should practice 26 basic postures in a high temperature environment above 38℃, and they will sweat profusely after 10 minutes.
Under normal circumstances, Bikram Yoga will be open in spring, autumn and winter, and all yoga studios will stop offering high-temperature yoga programs in summer. Because the weather is hot in summer, if the temperature is raised again, I'm afraid the practitioners can't stand it.
What should I pay attention to when practicing yoga in summer? 1. As long as you practice yoga indoors without air conditioning in summer, you can have the effect of Bikram yoga.
2. People with dirty diseases, high blood pressure, severe eye and ear diseases, diabetes, recovery from serious illness, lying-in women and sub-health are not suitable for practicing Bikram yoga, so if the environmental temperature is high in summer, these people should not practice yoga.
3. If you often go to the gym and pay attention to exercise, it will be easier to accept. If you seldom exercise, you can try it first to see if your body can accept it.
4. Once you have symptoms such as sweating, dehydration, nausea, fatigue, abdominal pain, stop practicing immediately and go out for air. If the symptoms are still not improved after several attempts, it means that the citizens' physique is not suitable for this yoga system, and it is recommended to choose other ways.
Don't take a bath immediately after practice. Wait until the sweat is dry and the pores shrink before washing, which is more conducive to the discharge of toxins.
6. Pay attention to hydration when practicing yoga at high temperature. You don't need to drink too much water before exercise. Instead, you should replenish water or salt (such as 0.9% saline) immediately after sweating.
7. A man of practice should not practice when he is hungry or full. Practice time should be based on personal physique. Generally, it is advisable for beginners to practice for about 30 minutes, and it is forbidden to practice excessively or even overload.
8. After exercise, the human body may suffer from transient brain hypoxia due to loss of body fluids or high temperature environment. Avoid taking a cold bath, blowing air conditioning or drinking cold drinks immediately, and take a hot bath after a short rest and hydration.
9. Don't be eager for quick success after exercise? Sigh air conditioning? Or blow directly at the air outlet of the air conditioner.
10. If you feel chest tightness, palpitation, shortness of breath, headache and other discomfort during exercise, you should immediately stop practicing and rest in a place with fresh air, good ventilation or normal room temperature. Those who can't relieve themselves after rest or have severe symptoms should seek medical advice in time.
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