This article lists: 1, the efficacy of Pu 'er tea, 2, the efficacy and function of Pu 'er tea, 3, the efficacy of Pu 'er tea Pu 'er tea has many functions, as follows:
1, reducing blood fat, losing weight, lowering blood pressure and resisting arteriosclerosis. Drinking Pu 'er tea for a long time can reduce cholesterol and triglycerides, treat obesity, relax blood vessels, lower blood pressure, slow down heart rate and increase blood supply to the brain, and has certain therapeutic effects on diseases caused by hypertension and cerebral arteriosclerosis.
2, protect the stomach and nourish the stomach, suitable for Pu 'er tea drinking, generally does not stimulate the stomach, can protect the gastric mucosa, and can protect the stomach for a long time;
3, anti-inflammatory, antibacterial, dysentery. Medical circles have studied that Yunnan Pu 'er tea has antibacterial effect, especially for bacillary dysentery.
4, anti-aging, catechins in tea have anti-aging effect, and the anti-aging effect is better than other teas. Rich tea polyphenols help the skin to resist aging;
5, quenching thirst, promoting salivation, relieving summer heat, detoxifying and relaxing bowels, can regulate gastrointestinal function and solve the problem of acne or halitosis caused by constipation. Contains lipolytic lipase, which has a good effect on fat decomposition. For many people who are losing weight, it has a certain effect on fat digestion and consumption.
What are the functions and functions of Pu 'er tea? Pu 'er tea has many functions and functions. For example, Pu 'er tea has the functions of warming stomach, losing weight, lowering blood fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, resisting aging, resisting cancer, lowering blood sugar and relieving alcoholism. It also has the functions of clearing away heat, relieving summer-heat, detoxicating, promoting digestion, relieving fatigue, inducing diuresis, relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production and benefiting qi, and prolonging life. Pu 'er tea is a kind of tea with the highest content of tea polyphenols among all teas. Tea polyphenols have been studied to beautify the skin, increase the antioxidant level of the skin, and directly absorb ultraviolet rays, which is an effective skin protectant.
Tea polyphenols contain a large number of hydrophilic groups, which can easily absorb moisture in the air and maintain the moisture content of the skin.
Tea polyphenols can also whiten skin and eliminate skin spots.
Pu 'er tea has been recognized and accepted by many people today, and its efficacy and function have been recognized by many people now. But in fact, Pu 'er tea also has some unique effects and functions.
Other functions of Pu 'er tea
1. Pigments and dyes: Pu 'er tea is rich in pigments, which are widely used. It can be used not only to mix wine, but also to make food. If the kitchen prepares a little Pu 'er tea juice seasoning dish, it is much better than ordinary chemical pigments, and it can also be used to dye cloth, which can be dyed in many colors with good color and fragrance.
2. Organic fertilizer: The brewed Pu 'er tea still contains inorganic salts, carbohydrates and other nutrients. Stacking it in flower beds or flowerpots is helpful for the development and reproduction of flowers and plants. Friends who like potted plants generally know this purpose, which is much more convenient than garbage disposal.
3. Detergent: Tea leaves can remove dirt and greasy, so washing your hair with tea leaves can make your hair black, supple and shiny. After being used several times, the average lady will feel much better than shampoo and other things, because tea leaves do not contain chemicals and will not harm hair and skin.
Taking a bath with Pu 'er tea in boiling water can not only remove body odor and dirt, but also maintain the skin.
Bathing with tea can reduce the occurrence of skin diseases and make the skin shiny, smooth, soft and fat-free.
Pu 'er tea has always been loved by the majority of female compatriots. First, Pu 'er tea is warm, and warming the stomach does not hurt the stomach. Secondly, Pu 'er tea can reduce blood fat. Third, the decline in blood lipids will naturally bring about weight loss; In addition, Chinese medicine also believes that Pu 'er tea has the functions of clearing away heat and relieving summer heat, detoxicating and promoting digestion, relieving fatigue, promoting diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome and relieving cough, promoting fluid production and benefiting qi, and prolonging life.
Pu 'er tea can purify the blood.
Due to the improvement of quality of life, overnutrition and lack of exercise, it is easy to cause cholesterol to accumulate on the wall of blood vessels and cause stroke.
Pu 'er tea contains atropine, which is equivalent to inhibiting the increase of blood pressure, neutralizing blood lipids and purifying blood.
Tea is rich in chlorophyll, which can prevent the absorption of cholesterol in the body and further help digest cholesterol. If you can get used to drinking, you can excrete animal fat, increase the virtuous cycle of blood and promote metabolism.
Banna rural people, generation after generation of tea pots, drink all Pu 'er tea hand-fried green tea, while in rural areas, there are few cases of cardiovascular and cerebrovascular diseases.
Reduce blood lipid and blood pressure, and prevent arteriosclerosis.
Lowering blood lipid, also known as lowering blood lipid, refers to reducing the content of cholesterol in blood and preventing hyperlipidemia.
Because obesity is often accompanied by an increase in cholesterol, the slimming effect of tea is also effective in lowering blood fat.
Tea polyphenols in tea can not only remove fat, but also significantly inhibit the increase of cholesterol content in plasma and liver and inhibit arteriosclerosis of arterial wall.
Studies have shown that tea pigment has obvious effects of anticoagulation, promoting fibrinolysis, preventing platelet adhesion and aggregation, and inhibiting the proliferation of arterial smooth muscle cells.
Tea polyphenols, vitamin C and vitamin P contained in tea are all effective components for preventing and treating hypertension.
Drinking Pu 'er tea can relax blood vessels, reduce blood pressure, slow heart rate and reduce cerebral blood flow, which has a good effect on hypertension and cerebral arteriosclerosis in the elderly.
Pu 'er tea can reduce plasma total cholesterol, triglycerides and free fatty acids, relieve fatty liver of cholesterol, increase cholesterol elimination, and slightly inhibit the synthesis of cholesterol in liver.
The special stacking fermentation process in Pu 'er tea makes brass exist in the form of brass glycoside, which has the function of vitamin P and is also an effective substance to prevent arteriosclerosis.
However, Pu 'er and other teas also need attention. Let's explain in detail the taboos of Pu 'er tea, always pay attention to it and drink tea healthily.
What are the taboos for drinking Pu 'er tea and how to pay attention to it?
0 1, it is not suitable to drink strong tea on an empty stomach, and it is very pleasant to drink at any time. As the saying goes, "drinking tea on an empty stomach makes you flustered and it is difficult to fall asleep at night."
Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.
02. Drink Pu 'er tea while soaking, and avoid drinking it overnight. After Pu 'er tea is soaked for a long time, harmful substances such as heavy metals will be separated from the tea, and tea polyphenols will be oxidized in large quantities, which will make the tea color turbid and reduce the health care effect.
In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.
03. Newly brewed Pu 'er tea is not suitable for drinking. From the point of view of nutrition, the newly brewed Pu 'er tea has not been placed for a period of time, and its nutrients have not been oxidized. Some elderly patients with gastric acid deficiency and chronic gastric ulcer may have adverse reactions after long-term drinking.
It is very important to keep the tea set clean. Don't forget to wash the cups frequently when drinking Pu 'er tea. Some people who often drink Pu 'er tea like to have a thick layer of "tea dirt" in their cups, thinking that the Pu 'er tea brewed in this way tastes better.
In fact, tea dirt is extremely harmful to human health. It contains a variety of heavy metals, which are brought into the body when drinking tea, hindering the absorption of nutrients, and also contains some carcinogens. Therefore, the tea scale on the inner wall of Pu 'er tea utensils should be cleaned in time to avoid its harm to health.
05. It is forbidden to drink Pu 'er tea for a long time, and it is not appropriate to drink Pu 'er tea intermittently. It is necessary to keep flowing and uninterrupted, otherwise it is difficult to achieve the effect of health preservation.
Hua Tuo, an ancient famous doctor, put forward the argument of "bitter tea for a long time, benefiting from thinking and meaning" in On Food.
06. Pu 'er tea should be drunk warm, not cold and hot. The temperature of drinking Pu 'er tea should be 25~50 degrees, not more than 60 degrees.
Drinking cool Pu 'er tea often will have side effects on people's mouth, throat and stomach, especially those with poor spleen and stomach. Therefore, we advocate warm drinking for health.
07. Pu 'er tea is forbidden to be drunk lightly, and it is not suitable to drink strong Pu 'er tea for a long time. Drinking too strong Pu 'er tea will make the metabolic function of the human body disorder, weaken the absorption of iron in food by the gastrointestinal tract and cause anemia or vitamin B deficiency.
Benefits and precautions of drinking Pu 'er tea.
08. Avoid drinking a lot of Pu 'er tea before and after meals. Drinking a lot of Pu 'er tea before meals will dilute saliva and affect food digestion.
Drink alcohol at the right time after meals, not blindly.
It is best to leave for an hour before and after meals, in order to truly achieve the best effect of health care.
09. Drink Pu 'er tea moderately before going to bed. It is best not to drink Pu 'er tea (raw tea) 2 hours before going to bed, which will cause mental excitement, affect sleep and even insomnia.
But you can drink a small amount of mild cooked tea.
0 10, avoid drinking inferior tea or deteriorated tea. When storing Pu 'er tea, we should pay attention to the environment and avoid absorbing peculiar smell, otherwise it will easily absorb moisture and become moldy.
Deteriorated tea contains a lot of harmful substances and germs.
0 1 1. Avoid making Pu 'er tea too many times. If Pu 'er tea is brewed too many times, it will soak some trace substances that are harmful to the health, which is not good for the health.
0 12. Cautious tea-making method Because Pu 'er tea is boiled at high temperature for a long time, the tea polyphenols remaining in Pu 'er tea are oxidized and reduced, vitamins are destroyed, and water-insoluble substances (such as heavy metals and pesticide residues) are precipitated, so the tea-making method is unhealthy from a scientific point of view.
Pu 'er tea related articles:
What is the function of Pu 'er tea? 1, wake up.
Theophylline in Pu 'er tea has diuretic effect, which can promote the rapid excretion of alcohol and reduce the harm of drunkenness. It can also supplement vitamin C needed for alcohol hydrolysis and excite the brain center anesthetized by alcohol.
2, care for the stomach.
Drinking Pu 'er ripe tea with proper concentration will not stimulate the stomach, but thick, smooth and mellow tea leaves will form a film after entering the stomach, which will attach to the surface of the stomach and produce beneficial protection for the stomach.
3. Prevent dental caries.
Drinking tea can inhibit an enzyme secreted by dental caries bacteria in the mouth, so that dental caries bacteria can not attach to the tooth surface, and tea polyphenols in tea can also kill dental caries bacteria.
Fluorine in tea can strengthen the enamel of teeth, thus preventing dental caries.
4. Anti-immune aging.
Pu 'er tea contains a variety of antioxidant stress substances, such as different polyphenols.
These substances have been proved to be effective against oxidative stress of aging.
At the same time, Pu 'er tea also contains polysaccharide, which has been proved to stimulate the proliferation of lymphocytes in the body.
5, beauty and weight loss.
Pu 'er tea contains more saponins and vitamin P than other teas, which has a unique effect on reducing greasy, blood fat and weight.
Therefore, in France, West Germany, Italy, Japan, Hongkong, Macau and other regions, Pu 'er tea has the reputation of slimming tea, slimming tea, beauty tea, longevity tea, slimming tea, and scraping camellia oleifera.
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