Current location - Health Preservation Learning Network - Healthy weight loss - How to lose weight? Especially the calves and buttocks. Pat the calf when you are free recently. Is it useful? You don't have to spend money, so exercise at home by yourself.
How to lose weight? Especially the calves and buttocks. Pat the calf when you are free recently. Is it useful? You don't have to spend money, so exercise at home by yourself.
Practice yoga ~ don't eat for two hours before and after, but drink a little water.
It is best to do yoga at 3~4 pm every day.
If you can persist for a week, the effect will be obvious.
Give you a video I often practice ~ Chinese dubbing