Taboos to lose weight: pork, especially fat meat, fried food, creamy food such as beer, cakes and desserts, instant noodles, cola, sprite and animal offal, all kinds of foods with high calorie and cholesterol,

Not easy to make people fat: coix seed, red bean, brown rice, banana, apple, celery, leek, Chinese cabbage, auricularia auricula, laver, kelp, sweet potato, taro, high-fiber food,

I hope it helps.