Reasons for the rebound 1: Dieting and losing weight lead to the decline of basal metabolism.

If you don't eat staple food, dinner or replace daily energy intake with meal replacement for a long time, your body's calorie intake will be insufficient for a long time, leading to a decline in basal metabolism. Once you stop dieting and lose weight, it's easy to rebound.

The second reason for the rebound: improper use of weight loss products loses water.

Many people will use slimming products to lose weight, and some slimming products will make people often have diarrhea. You think you are pulling off fat, but you don't know that it is water in your body. Fat prevention has not decreased. Once you stop this slimming method, your body will replenish enough water and your weight will rebound quickly.

Reasons for the rebound: short-term weight loss is not long.

I am always full of energy at the beginning of losing weight, and I want to give up after ten and a half months. As long as you don't pay attention to your diet, you will soon get fat. In order to maintain the weight loss effect, it is recommended to lose weight for at least three months.

The fourth reason for the rebound: only relying on exercise does not control diet.

Only when the body reaches the "calorie difference" will there be obvious weight loss effect. Relying solely on exercise consumes calories without controlling diet. Once you stop exercising, your calorie consumption will decrease, but you will still consume so many calories and your weight will rebound.

Reason 5: I don't know how to maintain after losing weight.

If you don't cherish the weight you have lost, overeat or don't exercise at all, you will soon start to rebound. A better way is to integrate good living habits, eating habits and exercise habits into daily life.