Wheat germ is extracted from wheat and is the essence of wheat, so it is praised by scientists as "the natural nutrition treasure house of human beings".
Wheat is the source of life given by nature to human beings for healthy survival, and wheat germ, which is called expensive grain, is the core and life of wheat. Plants are called embryos, which are equivalent to the placenta of animals. Although it only accounts for 2.5% of the whole grain, its nutrition accounts for 97%. It is reported that one ton of wheat can only extract 3 kilograms of wheat germ, so it is extremely precious.
Raw wheat germ can be brewed with boiling water, cooked and eaten, or eaten with hot milk, soybean milk and porridge. It is best to soak for a long time and stew for about 3 minutes. It is an ideal tonic for the elderly, children and mental workers.
Because wheat germ has balanced nutrition and contains essential nutrients for growth and development. It is especially suitable for patients with physical weakness, constipation, diabetes and cardiovascular diseases. Because it contains comprehensive and balanced nutrition, regular consumption can keep the functions of heart, blood, bones, muscles and nerves normal.
Wheat germ is comprehensive and mild in nutrition, which is very helpful for people to strengthen their physique and improve their immunity. Old people and children can eat with confidence.
How to eat raw wheat germ?
First of all, you should know her nutritional value. Wheat germ is rich in vitamin E, B 1 and protein, and has high nutritional value. Wheat germ is the most nutritious part of wheat.
Then let's see, how to eat raw wheat germ? Xia Jie learned that eating raw wheat germ directly may cause indigestion, so Xia Jie suggested avoiding taking raw wheat germ directly. So how should he accept it? Xia Jie tells you some methods!
The first method: put a spoonful of wheat germ when cooking rice porridge or millet porridge, which can increase the high-quality protein and vitamin B in it, and the cooked porridge has a strong wheat flavor!
The second type: when cooking milk or soybean milk, you can put a proper amount of raw wheat germ, which can increase the consistency of porridge and increase the weight, so you are not hungry!
The third type: when you pack jiaozi, you can put a proper amount of wheat germ in the meat stuffing, which can reduce the intake of cholesterol and fat when you take it, which is very suitable for female compatriots who lose weight!
Well, Sister Xia shared so much with you today. I hope I can help you. Welcome to leave a message below and write down your thoughts. Let's meet and discuss!
Those who have nothing to do with fishing don't answer, because I have a low education and am a big fool. Wheat germ can't be eaten raw, which is not good for the stomach. Cooking porridge can reduce vitamins and absorb them well!
Wheat germ is a kind of natural healthy food with high nutritional value. Because it exists in our daily life, we have neglected this healthy food around us for many years. Let me introduce several ways to eat wheat germ.
1, porridge.
In daily life, we often cook porridge, such as millet porridge and corn porridge in the north ... These porridge can be directly added with wheat germ in the production process, which is more nutritious, and this way of eating can keep the nutrients in the wheat germ from being destroyed and more easily absorbed by the human body.
2, mixed with dairy products.
Many people have the habit of boiling milk. When boiling milk, you might as well add a handful of wheat germ, which is more balanced and comprehensive in nutrition and tastes better!
3, daily brewing instead of tea.
Wheat germ can be brewed and drunk directly in daily life, instead of drinking tea, and it has a strong wheat fragrance, which is well worth trying!
4. Make delicious germ vegetable salad or germ bread.
Nowadays, the popularity of household bread machines is relatively fast, and many people make their own bread. Therefore, adding some wheat germ in the process of making bread can improve the taste of bread without rich nutrition.
First of all, it needs to be dried in the sun for easy collection, and then ground into powder. You can put a little in it when cooking porridge or beating soybean milk in the morning.
Can boil water to drink, children can help digestion and digestion.
Malt hawthorn can be drunk with boiled water, and milk can be returned.
It's really hard to say how to eat wheat germ. I haven't eaten it, but things like bean sprouts can be boiled with boiling water, seasoned and cooked more cold dishes.
Wheat germ is rich in protein, dietary fiber and vitamin E, and generally needs to be baked and eaten with milk and soybean milk.