You need to stick to it for a while and gradually increase the amount of exercise. In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time. Beginners only jump in the same place 1 minute, jump for 3 minutes after 3 days, and jump again after 3 months 10 minute.

Losing weight requires both exercise and diet adjustment. It takes some time, so you can't go too fast. The principle is that consumption is greater than intake. Have a good breakfast, 5-8 minutes for lunch and little or no dinner. Choose the proportion of three meals according to your physical condition. I suggest you focus on adjusting a balanced diet, strengthening exercise, relaxing and ensuring sleep. It is most important to lose weight safely. Be careful not to use drugs indiscriminately to lose weight, and it will be troublesome to confuse endocrine. I hope I can help you.