1. If the diet order is changed, losing weight is half the battle. If the eating order is different, the range of postprandial blood sugar fluctuation is also different.

2. From vegetables to meat to rice, the peak value is the lowest and the insulin level is the lowest.

Note: Insulin is a synthetic hormone, and its massive secretion will accelerate the synthesis of fat.

3. The vegetables eaten first are large in volume and low in calories, rich in dietary fiber, which increases satiety and delays the absorption of other foods.

4. Meat is rich in protein and fat, which stimulates the release of satiety hormones, such as GIP and GLP- 1 produced by the intestine, so that we can receive the important hormones of satiety signal in advance.