It usually takes about 10 minutes to get the body and mind into an active state of exercise as soon as possible, which can effectively avoid accidents.

Muscle stretching exercise:

Stretching muscles and ligaments plays a positive role in improving human strength, speed, agility, flexibility, balance and avoiding sports injuries. Skiing uses more muscles of arms, waist, abdomen, buttocks and legs, so stretching these muscles and ligaments is essential.

First, the essentials of side waist stretching: 1. The leg span should not be too large, one leg should be straight and the other leg should be slightly 2. Bend your body to one side, but don't lean forward, try to open it as far as possible and control it in a plane.

Second, the essentials of arm stretching: 1. Pay attention to your shoulders and don't shrug. 2. Stretch your straight arm as far as possible, but don't follow the movement of your shoulders. Your body will move in the opposite direction and make your body stand upright. 3. The vertical arm is placed behind the elbow joint of the extension arm.

Third, the essentials of hip lifting: 1. If you can't hold the ground with both hands, you can hold the fixture with one hand, and don't force yourself. 2. Place the extended leg above the knee joint of the other slightly bent leg.

Fourth, the essentials of thigh extension: 1. Stretched legs and knees are perpendicular to the ground as far as possible, and stretched backwards, feeling that the muscles in the front thigh are elongated. 2. The supported leg can be slightly bent.

Five, abdominal stretching essentials: put your hands together, slowly raise your head and feel the abdomen stretched.

Sixth, the back of the thigh stretching action essentials: the stretched legs should be raised as much as possible, paying attention to abdomen.