Current location - Health Preservation Learning Network - Healthy weight loss - Why do many gymnasts gain a lot of weight after retirement?
Why do many gymnasts gain a lot of weight after retirement?
It's simple. Less exercise leads to obesity. The problem of athletes getting fat is actually a cliche. The scientific explanation is that fat cells begin to store energy soon after exercise, and those fat cells will soon make people fat if they don't exercise again. So retired athletes are particularly prone to get fat.

In fact, fat and thin are relative. When still in service, athletes need to do high-intensity exercise, sweat a lot, train with high intensity, increase muscles and enhance explosive power because of professional requirements. These things need energy to support. Where does the energy come from? Of course it's eaten. Athletes' demand for energy increases with the increase of exercise, and people's appetite will increase greatly at this time. When serving, it is called fast absorption and fast consumption, so everyone keeps a great figure. After all, athletes are very strict about their body shape, especially gymnastics, and they can't even gain a little weight, otherwise they can't complete some high-intensity technical movements. However, once you stop exercising, your body's demand for energy will naturally decrease correspondingly, but your appetite will not decrease simultaneously. You still keep the same intake as when you exercise for a long time. This is the problem. If you don't exercise, you can still maintain your previous appetite. How can I not be fat?

In fact, it is more difficult for athletes to keep fit after retirement, but it is not impossible. Look at Tian Liang. You'll keep in good shape. I can't help it After retiring, Tian Liang got into the entertainment circle. He doesn't have a good face and figure, but he is difficult to mix. However, many athletes have become ordinary people after retirement, and they are bound to have low physical requirements. It doesn't matter whether they are fat or not. After all, they are healthy.

We compare their bodies before and after retirement, of course, they are fat, but after retirement, we will find that they are just ordinary, just like ordinary people. Men become middle-aged uncles and women become aunts.