Many movements in yoga are natural and elegant, and will not lose their practicality. As we all know, yoga back bending is a practical and elegant high-quality exercise, which can bend the spine, stretch ligaments, open the chest and back, and exercise the waist and abdomen. Wang Yuan, a famous yoga researcher, once said: "Bending backward is a classic of yoga. It is both practical and fully demonstrates the charm of women. " From this, we can know how important it is to bend backwards in yoga practice.

Let's take a look at what is the so-called back bend. The back bending action of yoga can be divided into standing back bending, sitting back bending and lying back bending, among which the most representative ones are wheel bending and standing back bending. This kind of exercise requires great flexibility and flexibility of the body. At the same time, you are required to have certain waist and abdomen strength. This is not a movement that a novice yoga practitioner can control.

However, yoga pays attention to step by step. Although it is difficult to bend backwards, it is also our first obstacle to the yoga studio. However, as long as we adhere to the correct exercise methods and exercises, our physical fitness will be greatly improved. When your body's flexibility and flexibility are improved to a certain height, and then properly assist yoga skills, then the back bend will follow. The following are some yoga exercises to enhance the flexibility of the body. You can learn from them and get out of your own yoga path as soon as possible.

Prepare for the warm-up exercise of spine. Place the palm of your right hand on your left knee and take a deep breath at the same time, then close your left arm to your left ear, exhale and bend your body to the right. Open the left chest and armpit completely and keep the left pelvis sinking. Eyes around the front of the left arm, looking at the sky. Last breath. Keep your body harmonious and stable.