Simple yoga moves to lose weight, and protect yourself while exercising. People who don't exercise regularly should pay attention to these points. Sticking to exercise may make them grow taller. Exercise helps to strengthen our physique. If you know simple yoga moves to lose weight, then act quickly!

Simple yoga to lose weight 1 1, cat stretching

Simple yoga weight loss action: kneeling on the ground, hands and knees on the ground, prone position. Slowly lift your knees so that they are 5 cm off the ground as far as possible, point your toes on the ground, move your right hand and left foot forward a few centimeters, change your legs and crawl, and keep your elbows as close to the ground as possible. So alternately "crawl" for 60 seconds. This action is repeated 10~ 12 times.

Step 2: Monkey Push-ups

Simple yoga weight loss action: separate your feet slightly wider than your shoulders, hold your head up and chest out, and bend your thighs and knees while inhaling. Squat down, knees and toes in the same direction, thighs parallel to the ground, hands on the inside of legs, close to the ground, as if pushing the ground. Stretch your legs back, bend your elbows and support your body with your hands and feet. This action is repeated 10~ 12 times.

3. Insect crawling

Simple yoga weight loss action: stand, put your legs and feet together, your arms droop naturally, take your crotch as the axis, bend your upper body downward, touch the ground with your hands and try to stay away from your feet, slide your hands forward, slide your feet backward, and support your whole body with your palms and toes. At this time, keep your back straight. This action is repeated 10~ 12 times.

4. Crab Leap

Simple yoga weight loss action: sit down, put your arms around your knees, keep your left leg bent, straighten your right leg forward, lean back, hold your body with your right hand, straighten your right arm, put your left hand behind your neck, bend your right arm, hold your head with your left hand, bend your right leg, lean your right thigh to your chest as far as possible, lean your right calf to your left knee as far as possible, and lean your hips to the ground as far as possible. This action is repeated 10~ 12 times.

5. Frog jumps

Simple yoga weight loss action: stand, open your feet, the distance between your feet is slightly wider than your shoulders, and the toe direction is about 45 degrees outward. Squat down, as if sitting in a chair, put your hands on your chest, relax your shoulders, keep your abdomen tight, jump up like a frog, support your body with your toes, and keep your hands on your chest for 3 seconds. This action is repeated 15 times.

6. Bird Stretching

Simple yoga weight loss action: stand with your feet together, hold your chest and abdomen, lift your left leg, bend your knees upward, put your hands together in front of your abdomen, and focus on your right leg. The right knee is slightly bent, the left leg is straight back, the right hand is close to the right thigh, and the left arm is vertical to the ground. At this time, your head, back and left leg are in a straight line. Switch legs after the action is completed, and repeat 10~ 12 times.

7. Butterfly opening

Simple yoga action to lose weight: Because the posture of legs swinging is similar to the wings of butterflies, they keep opening and closing in the action, hence the name. This sitting posture requires the palms of your feet to touch together, and then the heel is retracted to the root of your thigh. Put your hands on your knees, then give some assistance and press your knees down. This posture can open the pelvis and enhance the flexibility of the hip joint; Relieve the pressure on legs, knees and ankles, and eliminate leg swelling.

So much for simple yoga to lose weight. If you want to lose weight happily, let's take a look at simple yoga weight loss movements. I believe that simple yoga exercises will help you lose weight.

Simple yoga weight loss exercise 2 1, stretching pelvis

The first yoga action to lose weight in bed is to stretch the pelvis. First, let yourself lie flat on the bed, keep your legs together, keep your toes straight, fold one leg, hold your ankles with both hands, keep breathing for more than ten seconds, repeat this pelvic stretching exercise three times, and then the other leg begins to move.

2, prone side leg lifts

Stay in a prone position on the bed, with elbows slightly bent and palms down. Support your body with your forearms and toes, inhale and contract your abdomen inward to ensure that your head is in line with your cervical spine. Keep breathing naturally for 20 seconds, and at the same time keep this prone leg up for 3 times. When this leg is finished, change the other leg for three times, so that the left and right legs alternately do this action.

3. Doll style

Lie on the bed and hold your head high. Put your chin on the bed, keep your eyes forward, put your feet together, and naturally put your hands on your sides. Then open your arms and slowly start to move on the bed. At the same time, your feet are slightly open, your waist and abdomen are close to the bed surface, and your back is kept straight.

4. Reverse rabbit style

The last action of yoga to lose weight is anti-rabbit. This action requires everyone to kneel on the bed, put their hips on their heels, put their arms at their sides vertically, put their fingertips on the bed, keep their backs straight and keep breathing naturally. Lift your hips, move forward, and practice repeatedly.