Practice: Prepare 2 large tomatoes, about 20g watercress powder, 1 tablespoon honey and 300_ water. Blanch tomatoes, peel them and beat them into juice, then filter and save them for later use.

Add water and watercress powder to the soup pot, turn off the heat after boiling, pour tomato juice into watercress juice, mix well, solidify and put it in the refrigerator. When eating, add a proper amount of honey according to your own preferences, which is a healthy and unburdened high-quality snack.

Extended data:

Precautions for tomato weight loss

Tomatoes contain a lot of vitamin C, vitamin B 1, malic acid, citric acid and other nutrients. However, because its pulp contains colloid and soluble astringent, it will react with gastric acid on an empty stomach, forming insoluble lumps, blocking the stomach and causing abdominal pain.

Therefore, when eating tomatoes, we should try to restrain the weight and pay attention to the mastery. The best consumption should be 3-4 tablets a day.

The principle of tomato weight loss:

Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.

Honey: There is a certain emphasis on drinking honey to lose weight. The water temperature of honey should not exceed 50 degrees Celsius, otherwise all the nutrients in honey will disappear.

Brewing honey with 40 degrees warm water is the best way to lose weight, and developing the habit of drinking a cup of honey water in the morning can play a laxative role.

References:

People's Daily Online-Can you lose weight by eating tomatoes for dinner?