How to choose bananas? Banana is a kind of fruit that people often eat in their lives. People who eat more bananas can not only lose weight but also detoxify. But some people don't know much about choosing bananas. Below I will tell you how to choose bananas, hoping to help you!
How do people who can't eat bananas choose bananas 1?
Patients with stomach cold and weakness should eat bananas as little as possible, because banana starch content is relatively high, and it is digested slowly in gastrointestinal tract, which is harmful to gallbladder health.
The magnesium content in bananas is very high. Eating sensitive elements on an empty stomach will affect the heart function and inhibit the cardiovascular system. In addition, eating bananas on an empty stomach will also promote the sudden rise of magnesium in the human body and destroy the balance of magnesium in the human blood, which is not conducive to health.
Bananas with heavy cold and dampness and deficiency of spleen and stomach should not be eaten more. If you eat five or six a day, many people with weak spleen and stomach or digestive disorders may not be able to stand it for a long time. Losing weight is a step-by-step process, so advise mm who wants to lose weight to lose weight safely and not lose more than the gain.
The storage quality of bananas in the market is uneven. Due to the need of storage and long-distance transportation, bananas are usually picked after seven ripens, transported to retailers, treated at low temperature in storage rooms, and naturally stored for 8- 10 days, which will naturally ripen.
However, some retailers are eager to sell and will adopt the method of ethylene ripening. Naturally ripe bananas can smell a fruity smell, while ripe bananas not only have no fruity smell, but even have a bad smell. In addition, if it is a ripening banana, it is easy to turn black and rot. Only by choosing good bananas can you eat with confidence.
How to choose delicious bananas
The first step is to observe the color of bananas.
Generally speaking, good bananas have golden luster, although some bananas may have a little turquoise external luster, but this will not have a great impact on the quality of bananas. The super-perfect luster may also be artificially ripened and needs further screening.
The second step is to observe the skin of banana.
Generally, the skin of banana is intact, and if it is damaged, it will affect eating. However, it is normal for banana peel to have black spots, as long as there is no rotten place. In addition, it is very common for banana stems to be turquoise, because this part tends to mature the slowest.
The third step is to look at the feel.
Pick up the banana and weigh it. A good banana feels thick but not hard, and the maturity is just right. If it is too hard, it means that it is not fully mature; It's too soft, and it may affect the taste if it matures for a long time. When you find that the banana handle is about to fall off, or has fallen off, this bunch of bananas may have matured for a long time.
How to choose banana 2 1 and check the color: look at the color of banana, the skin color is fresh Huang Guangliang, and the blue at both ends is moderately ripe fruit; Full green skin' is a kind of fruit; Overripe fruits are those whose skins turn black.
2, hand pinching: gently pinch the banana itself with two fingers, and the elastic fruit is moderately mature; Hard pulp is a kind of fruit; Fruits that are easy to peel are overripe; Ripe fruits are peeled and the pulp is sticky.
3, taste: the entrance is soft and sweet, and it is a moderately mature fruit; The meat is hard and hard, and the fruit that lacks sweetness is fruit; What is astringent is the sandwich fruit; Soft and rotten meat is overripe fruit.
Generally speaking, bananas with sesame-like black spots on the epidermis are ripe, which is often called "sesame bananas".
Therefore, when shopping, you should choose bananas with yellow, black, reddish, slightly black spots and wrinkled skin. If you need to eat it right away, you can buy bananas with red and yellow skins and even black spots;
If you want to store it for a few days before eating, you can buy bananas with green skin and yellow fruit. If you buy an unripe banana and want to eat it, you can slice it, fry it or cut it into pieces.
In addition, when eating bananas, be careful not to eat bananas on an empty stomach. Because on an empty stomach, there is almost no digestible food in the gastrointestinal tract. If you eat bananas at this time, it will speed up the movement of gastrointestinal tract, promote blood circulation, increase heart load and easily lead to myocardial infarction.
Finally, briefly share the difference between banana and plantain for your reference. Banana fruit stalk is short, bent into crescent shape, and there are 5 to 6 edges on the peel; Bananas are thin at both ends, thick in the middle, slightly flat on one side and slightly curved on the other, with long stems and three sides of the peel.