First of all, whether the so-called "fiber nutrition bar" can really burn fat or not, you can burn fat even if you eat fiber nutrition bar, but if you want to improve your speed by eating more, you can basically give you a definite answer: No, on the contrary, eating too much will lead to excessive demand for something, which is not conducive to your health. Of course, everyone loves beauty, and it is understandable to be eager to lose weight and become beautiful. But what to eat should be measured. The human body has a very fine regulation mechanism for the absorption, transportation, distribution and excretion of nutrients. The human body's daily demand for various nutrients is limited. If it exceeds the needs of the human body, it will be counterproductive and become a burden on the body, just like ginseng can't be eaten every day! For example, the most common calcium supplement is excessive, and the constitution is prone to stones! Therefore, when we choose what to supplement our bodies, we should not blindly believe in advertisements. Besides, there are many kinds of gimmicks on the market now, most of which are just gimmicks for manufacturers to find selling points for their products, such as XXX, which is actually melatonin that has long been abandoned abroad!

Finally, give you a sincere advice: health is the most beautiful! Haste makes waste. You must lose weight step by step, eat more fruits and exercise. Others can help! I wish you more and more beautiful!