Here's a quick guide to reducing calories. Avoid taco salad-it can get you 65,438+0,000 calories-and order some chicken or seafood. Go to an Italian restaurant? Chicken in sauce and pasta such as lasagna are taboo. You can have another sauce or grilled fish. If you want veal, order ribs. Other veal dishes will be high in fat. The seasoning is extra. 7. Adjusting the pace of running 10 minutes is better than running, right? Wrong. By switching, you will burn more calories. So, run for five minutes and walk for five minutes. 8. Think about this problem by walking: adults walk an average of 3,000 to 5,000 steps a day; At this speed, you just need to keep your weight. But if you increase the number of steps per day to 10000 and you eat too much, you should start to lose weight. Buy a pedometer to wear on your hips; Take the stairs instead of the elevator and take a walk at lunch time. 9. Confess to your diary and write down everything you eat-including those potato chips. Does not include calories and fat grams. The point is that once you know what you eat, you can control it and get rid of it.
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