You can eat chicken for a few days after delivery.
You can eat chicken in moderation one week after caesarean section, and you should eat it after defecation at the earliest. Chicken is a nourishing and greasy food. Pregnant women should have a light diet within one week after delivery, eat more fruits and vegetables, and eat some chicken in moderation after one week, otherwise it will lead to indigestion, excessive tonic and milk blockage. If you really want to eat chicken, you must defecate before eating. Otherwise, eating a lot of solids in the stomach that have not returned to normal will lead to constipation and intestinal obstruction.
The chicken is tender and delicious. At the same time, chicken contains more glutamic acid and inosinic acid, and there is more fat between its muscle fibers, which is easy to be digested and absorbed by the human body. Maternal women can eat it, but it does not mean that this food is safe for maternal women. Modern research shows that after delivery, maternal endocrine will change to a certain extent, and the level of estrogen and progesterone in the blood will drop greatly, while the level of prolactin is relatively high, which plays a role in promoting milk secretion. Hen's ovary contains a certain amount of estrogen, so eating stewed hen prematurely after delivery may increase the estrogen level in the body, weaken the role of prolactin, or even disappear, thus causing insufficient postpartum milk secretion or insufficient milk. Of course, pregnant women can still stew hens when their milk secretion is sufficient on 10- 15 days after delivery. Or you can choose a rooster. Therefore, before eating, pregnant women should know their physical condition before choosing to eat chicken.
Is it okay to practice yoga after childbirth?
Postpartum should adopt a "step by step" weight loss plan and gradually increase the pace of weight loss. When women can practice yoga depends on their physical recovery. Generally speaking, new mothers who give birth naturally can start yoga after delivery, while mothers who give birth by caesarean section need to practice yoga about 40 days after the wound heals. Before that, she can choose meditation, meditation, breathing adjustment and other yoga methods.
1, restore body shape: improve blood circulation, restore skin tension, reduce fat accumulation, and then achieve the purpose of slimming. Due to the relaxation of joint tissue in postpartum body, we should follow the guidance of professional yoga teachers to avoid sports injuries.
2, improve bad posture: pregnant women are prone to bad posture due to physiological changes, such as body center of gravity moving forward, cervical lordosis, scapula pulling forward, pelvis leaning forward, center of gravity moving to heel and so on. After childbirth, because of holding the baby, the center of gravity moves forward. Therefore, it is easy to cause postpartum neck, back, pelvis and heel pain.
3, strengthen the muscle strength of the arm: After the baby is born, bathing and holding the child are done by the strength of both hands and arms.