No matter what kind of delivery method, postpartum expectant mothers need to replenish energy for their bodies in time. In the first three days after delivery, it is not advisable to make up the stew too early. Different delivery methods have different dietary taboos. Whether the maternal body can recover more soundly is directly related to the postpartum diet. So do you drink pure milk or yogurt in confinement? Let's get to know it together!

It is best to drink pure milk in confinement, because pure milk is a calcium-rich beverage, and its potassium can soften blood vessels and prevent cardiovascular and cerebrovascular diseases. At the same time, it can improve the sleep quality of lying-in women and is very helpful for calming the nerves after delivery. Drinking some milk in moderation during confinement can achieve the purpose of supplementing calcium. If you are a breast-feeding mother, you can also increase the secretion of milk. The baby can also get some calcium from breast milk, which can supplement calcium for small-month-old babies.

In addition, it is best to drink pure milk during the confinement period of two weeks after delivery, because milk is not easy to digest, and women who have just given birth to a baby may have flatulence or abdominal pain if they drink milk too early. Therefore, after half a month after delivery, you can start to drink a small amount, and slowly reach the normal drinking amount to avoid unnecessary burden on mothers' stomachs.