It's very popular on the Internet. Fun running can lose weight more than morning running. Is that really the case? Which is thinner, morning running or fun running? In fact, these two periods of running have similar weight loss effects, each with its own advantages and disadvantages. You can first understand the advantages and disadvantages of running in these two periods and choose a running time that is more suitable for you.

There is no difference in weight loss between morning running and fun running. In fact, there is no difference in weight loss effect between the two. I think the reason why the weight loss effect of morning running is obvious is that people run on an empty stomach, their blood sugar is low, and they are more likely to consume fat. I think the reason why fun running has obvious weight loss effect is that fun running can obviously improve the basic metabolism of the body and help them sleep. In fact, no matter which run, as long as you run for a certain period of time, these effects will be there, so there is no question of who is much thinner. You can look at the advantages and disadvantages of morning running and fun running, and then choose a more suitable running time.

Advantages and disadvantages of morning running The advantage of morning running is that it can wake up your mental state and make you full of energy all day. Not only will the body be more flexible, but also the thinking will be more agile and the work efficiency will be improved. However, morning running also has disadvantages. It's morning. At this time, the high concentration of carbon dioxide in the air may induce respiratory diseases and increase the burden on the heart. People with bad hearts are not advised to run in the morning, which is easy to have accidents.

Advantages and disadvantages of fun running The biggest advantage of fun running is that it can relieve the pressure of a day's work and it is cooler at night. At this time, the oxygen concentration in the air is relatively high, and running is very good for the body. In addition, fun running can help you fall asleep and the quality of sleep will be higher. Some people with insomnia can try fun run. However, fun running is not as safe as running in the morning, so it is best to stay with friends and family.

Therefore, no matter when you run, as long as you can persist for more than half an hour at a time, the weight loss effect is actually the same, regardless of when you run. The most important thing to lose weight is persistence. As for morning running and fun running, you can arrange them according to your own preferences and time. The above is about which one is more slimming, morning running or fun running. I hope I can help you.