For example, in terms of living habits, we should pay attention to hygiene, keep it clean, and do not have bad habits; In eating habits, eat less snacks and eat more nutritious food. In skin care habits, first pay attention to oil control and sun protection, and then pay attention to exfoliation and moisturizing.
1. Living habits: Simply put, it is necessary to cultivate the habit of paying attention to personal hygiene, make people look clean and refreshing, drink a proper amount of water every day, but don't drink too much before going to bed, don't always lower your head to play with your mobile phone or shake your legs, and brush your teeth every morning and evening to maintain your skin.
2, eating habits: try to eat nutritious food, do not always eat some junk food, do not often order takeout, if you can do it yourself, do it yourself in recent years. In addition, don't eat supper often, it is best not to eat it. Midnight snack is a kind of eating habit that can easily lead to obesity.
3, skin care habits: boys are more prone to acne in adolescence, more oil secretion, you need to wash your face with amino acid facial cleanser, and then apply oil-control moisturizing lotion on your face every morning and evening, exfoliate every 2-3 weeks, and do a good job of sun protection every day.
4, slimming work and rest: develop the habit of getting up at 7: 00 to 8: 00 every day, be sure to eat breakfast. 1-2:00 It's best to take a nap at noon, and half an hour is enough. You'd better go to bed before 1 1 in the afternoon. Then do proper exercise to keep fit.
5. Dress matching: If you are a thin male god, you should be more handsome in adolescence. You should not wear clothes that are too fluffy or too slim. You can wear some clothes that fit you well, such as leather coat, jacket or coat. If you are overweight, don't wear too thin fabric, you can wear three-dimensional cut clothes.