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Can you lose weight by climbing 19 floors every day?
I don't advise you to do this. My family also lives on 19 floor. Each floor has 18 steps, and it takes about 400 calories to climb 1500 steps.

1 hour walking can consume 300 calories.

Climbing stairs will hurt your knees. I suggest you climb a gentle slope, which will help you lose weight. If you don't eat at night, the effect will be more obvious.