Skinny leg refers to the method of losing weight in legs, which is mainly reflected in exercise, diet, medicine, daily care and so on. Massage is the most direct and effective way to shape the legs. It can stimulate leg acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity.

Muscle legs:

Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. People whose legs become hard when stressed, people who look thinner than their actual weight, or people whose muscles are strong and it is not easy to hold meat with their hands.

Pay attention to the following aspects: First of all, it is very important to relieve muscle tension through massage, reduce anaerobic exercise that makes muscles develop, do more aerobic exercise such as brisk walking and swimming, and eliminate muscle tension through massage after exercise.

Edema leg

Because there is too much excess water in the body, water metabolism can not be carried out well, so people who have formed edema will have swollen legs. People who sit in their seats for a long time and don't exercise, people who like to eat salty things, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food, bread and snacks, eat less salty cold drinks and keep warm.

Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.