In life, it is generally not recommended for female friends to lose weight during menstruation, because they are weak and exercise to lose weight will speed up blood circulation. If you want to lose weight, there is no scientific basis for this statement, and you can't rely solely on menstruation to lose weight. 1, to lose weight, the most important thing is to control the intake of calories in the body and increase the consumption of calories; 2. Whether in menstrual period or non-menstrual period, we should strictly control our diet, do not consume too much high-salt, high-fat and high-sugar foods, and control the intake of total calories; 3. At ordinary times, we should pay attention to some exercises that we can do, and it is best to insist on aerobic exercise above 1 hour every day; 4, you can eat more low-calorie foods, such as kelp, radish, celery, cabbage and so on. 5. Long-term persistence can achieve the goal of healthy weight loss.

First, have a normal diet, not a diet. Many women who want to lose weight will choose dieting, but dieting during menstruation is absolutely impossible. Women are very weak during menstruation. If you go on a diet at this time, your body will not get effective nutritional supplements, which will not only lead to malnutrition, but also lead to serious consequences such as anemia.

During this period, the effect of dieting to lose weight is very bad, so if you want to be healthy and lose weight better, you must pay attention to adequate nutritional supplements during menstruation.

Second, do more moderate stretching exercises. Exercise is the best way to lose weight, but strenuous exercise should be avoided during menstruation. It is suggested that women can choose some gentle stretching exercises. For example, menstrual yoga has a good effect, which can not only promote blood circulation and menstrual blood discharge, but also keep the body active, which is very helpful to reduce the physical burden during menstruation.

Third, it is scientific diet. Although it is not recommended to go on a diet during menstruation to lose weight, you can eat more foods that can both lose weight and reduce fat, and supplement your body's nutrition, which is very helpful for losing weight.