Thin whole body

Plate support: hold for 2 minutes. Everyone should be very enthusiastic about flat support, but remember two things: don't collapse, don't press your waist.

2. Thin waist and thin arms

Swan Stretch: Hold left and right for 1 min, with front legs bent to the ground, rear legs straight to the ground, or raise your hands above your head.

Step 3 stovepipe

Down dog style: keep 1 min, and step on the ground with the heel as much as possible. If you can't step on it at first, you can bend your knee slightly, then step on it and feel the stretch on the back of your calf.

4. thin belly

Lion style: keep it for 2 minutes, bend your arms 90 degrees, prop up your upper body, and press your legs against the yoga mat to feel the abdominal strength.

Thin thigh

Dragon style: 1 min or so, the whole hip should sink as far as possible, and at the same time feel the stretching feeling of the outside of the front leg and the front side of the rear leg.

6. thin belly

Big cat stretching: keep it for 3 minutes, this action can open the chest, eliminate the hunchback of the round shoulder, and practice this action for a long time, which can also develop a good posture.