Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

2. Cabbage

Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat.

Step 3: carrots

Sweet taste, rich carotene can be converted into vitamin A, which can improve eyesight, nourish heart, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble.

Extended data:

Matters needing attention

1, eating excessively. Spleen and stomach dislike three kinds of food: hairy food such as shrimp and crab, stimulating food such as strong liquor, strong coffee, spicy hot pot and Sichuan hot pot, and eat less cold things such as ice cream and chilled fruit. Spleen and stomach like a light and warm diet, and reasonably match foods of various colors.

2. Emotional disorder. When people are sad, nervous and depressed, they often can't eat. The liver is greatly influenced by emotion. The liver belongs to wood, and the spleen belongs to soil. Only when the soil is good can the tree flourish, so the spleen is closely related to the liver. When people are angry, the liver and spleen will be injured. If stomachache is accompanied by irritability, they should strengthen the spleen and soothe the liver at the same time.

People's Network-What to eat to nourish the stomach? 10 Various foods have good effects of invigorating spleen and nourishing stomach.

People's Network-What is invigorating spleen? What is the relationship between spleen and stomach?