In fact, losing weight is a gradual process. If you are too anxious, you will have more haste, less speed. To lose weight, don't eat too much at night first. You should spare 30-40 minutes for continuous aerobic exercise, such as jogging. After a while, the weight will naturally come down. Finally, I will tell you a way to measure the standard weight: subtract 105 from the height in centimeters and multiply it by 0.95, which is your standard weight. It is normal to float up and down 10%. I wish you success in losing weight!