Weight loss principle of grapefruit
Pomelo is sweet, slightly cold, rich in pectin, fruit acid and fruit fiber, and has sufficient moisture to clear away heat and toxic materials. Grapefruit has low calories and high satiety, which can not only reduce people's appetite, but also help to detoxify. Many people think grapefruit meat can lose weight. In fact, both grapefruit skin and grapefruit cotton wool skin can lose weight. Let's take a look at the violent grapefruit diet, detoxification and weight loss.
Pomelo peel: make tea, cool blood and reduce blood fat.
When grapefruit peel is cut, it will have yellowish juice, which is rich in fruit acid and naringin. These two substances can stabilize the concentration of fat and sterol in blood and prevent obesity caused by hyperglycemia. At the same time, it can accelerate body fat metabolism and reduce fat accumulation caused by excess calories. At the same time, it has a good curative effect on aphtha, constipation and lung heat caused by thermal obesity.
Carefully separate the yellow part of grapefruit peel, wash it, cut it into shreds, soak it in warm water for 5 minutes, then pour it into a pot with Shui Pi and bring it to a boil. Turn off the fire after 3 minutes and let it cool slightly. Add a few spoonfuls of honey, stir well and serve. Drinking a cup every day after meals 1 hour can effectively remove greasy substances in the stomach and intestines, accelerate the clearing of intestines and detoxification, and improve the situation of getting angry.
Cotton wool skin: as a side dish, it can reduce fat when full.
Remove the skin and meat of grapefruit, grapefruit will have a unique white cotton-wool soft layer, which is mainly composed of fibers, so it feels full after eating. Although many people throw this part away directly, in fact, cotton wool skin can also be eaten, and it can also produce a strong sense of fullness as a side dish, and it does not contain fat and starch sugar at all, and its calories are very low.
Cotton wadding skin can be directly cut into strips and cooked, and then mixed with a little tomato sauce. It can also be steamed and eaten with salty sauce. Cotton wool skin can also be used as a side dish of hot pot. You can eat whatever you want. If you want to control calories and lose weight, give dinner time to the cotton wool skin of grapefruit. Make sure you are not hungry and lose weight quickly.
Pomelo meat: versatile, heat-clearing and slimming.
Grapefruit meat is rich in vitamins C and E, as well as fruit acid, fiber and water, which can promote the metabolism and blood circulation of the whole body, and it is also very full. You can eat 1-2 slices of grapefruit meat half an hour before meals, which can play a strong role in reducing appetite. In addition, grapefruit meat has a good diuretic effect. If you are a girl who gets angry, you should also eat more grapefruit meat.
Grapefruit meat can also be used to drink fruit juice, and made into honey grapefruit tea with honey, which can be said to be a good product for weight loss and skin care. Taking grapefruit meat and grapefruit skin with boiling water can clear intestinal toxicity, remove greasy and reduce blood fat.
Grapefruit meat can also be used as soup. Cooking soup with lean meat and a little ginger and salt can remove the dampness and coldness in the stomach, accelerate the digestion ability of the stomach, and achieve the effect of slimming and detoxification.