It should become a habit in life, which is not only good for your health, but also good for your own planning. This is a good habit.
I hope my answer can help you.
What's it like to keep fit or exercise for more than ten years? 1. Diet:
Of course, the diet is not the usual diet. The way to lose weight is to develop good eating habits, so as to achieve the purpose of losing weight. First, make your own recipes for a week, and then cook three meals a day. It is best to refer to the calorie map, so as to better match the nutritious diet; The second is to control the amount of food eaten per meal. The most important thing is to eat breakfast, and you can eat less or not at dinner. This is the most important; Finally, put an electronic scale at home and measure your weight once a week, and you will receive unexpected goods. The premise is that you must make a reasonable diet and plan your diet, from day to week, from week to month, from January to year, so that you can control your diet over time and form your own eating habits, and you can achieve the goal of losing weight. The diet is effective in seven days, 65438+.
In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. In addition, fruit is rich in nutrition and indispensable to the body, which allows you to supplement nutrition and lose weight.
2, exercise to lose weight:
Exercise to lose weight pays attention to scientific and persistent exercise methods. First, get up early in the morning, and then exercise your muscles first. When the whole body begins to show signs of fever, you can start running now Running is not suitable for striding and running. You should jog, because jogging can consume the fat left in the body for a long time, while sprinting and running will only make the muscles breathe to produce lactic acid, which is not only difficult to digest, but also unable to achieve the purpose of consuming fat. Sports such as playing basketball and badminton must be adhered to. You can set a reasonable time to get up every afternoon or every morning to do this kind of exercise. When exercising, you should run to the left for a long time, instead of standing in the same place waiting for basketball or badminton. You should take the initiative to exercise, so as to lose weight better. I have been playing basketball for three years, from the initial inability to play to the final accurate shooting. Therefore, exercise to lose weight is a long-term process. You must continue to stick to it after losing weight, otherwise it will rebound seriously. Like NBA stars, you have a devil's muscular figure when playing basketball. Once you retire, it's easy to get fat and get out of shape.
When running, jog, don't pursue how fast you run, but the time you run. It is best to run for more than 40 minutes at a time, which can not only exercise, but also eliminate fat.
Playing basketball: give priority to exercise at ordinary times. Can exercise strength and flexibility, exercise muscles, push-ups, etc. These are all necessary exercises for basketball. If you want to play basketball well, you must first exercise, so that you can not only play basketball well, but also exercise and burn fat.
Playing badminton: It takes a long time to play badminton. No, a few times. Stop playing badminton when breathing. Playing badminton for a long time can exercise your coordination and vital capacity. In addition, running left and right can also achieve the purpose of burning fat, and finally lose weight successfully.
3, auxiliary weight loss method:
Supplementary diet is to drink diet pills and eat diet capsules. This diet is very fast, because you will feel uncomfortable in your stomach after drinking the medicine, go to the toilet and then clean up your intestines. As we all know, human intestines include large intestine, small intestine, rectum and duodenum. It is twisted and folded in our body, so it is inevitable that feces, garbage and dust will adhere to the intestinal wall during the usual digestion process. After a long time, it will produce weight, so it is necessary to clean the intestines. Auxiliary diet pills are the way to clean the intestines quickly. However, when choosing, we must choose drugs with big brands and guaranteed by manufacturers. Otherwise, buying a diet pill casually will not only fail to achieve the purpose of losing weight, but will have serious side effects.
4, Chinese medicine * * * weight loss method:
Nowadays, we can always see advertisements for slimming, but there are some formal slimming institutions, including the slimming method of traditional Chinese medicine. Traditional Chinese medicine is profound, and you know our acupoints and the function of each acupoint like the back of your hand. So regular * * * can achieve the effect of slimming. Of course, when you choose to lose weight, you must take good care of your partner's business license. After all, slimming is safe. Don't go to an informal place to lose weight.
It can only be said that the muscles are full, not necessarily large muscles, but you will feel full of strength and vitality.
Breakthrough of the whole body will
Obviously much better than the people around you. Don't people nowadays pay attention to dressing thin and undressing? You will find that you are one of the few people who meet this standard.
I have formed a good habit, and I hope to be such a person, but I haven't persisted until now.
What's it like to keep fit or exercise for more than ten years? The training method must be more and more suitable for yourself and know your body better and better. In fact, I want to ask the seniors about the changes in their training mentality. After training for more than ten years, there is probably a lot to see.
What is the experience of using at least two masks a day for more than half a year? Generally, you can whiten and moisturize once every three days. You can shrink pores and remove blackheads with water. Actually, the tear product is not perfect. Pay attention to maintenance after use, just like tearing a mask. After using astringent water and moisturizing honey, you can clean pores and let the panel absorb nutrients. At present, blackheads are moisturized or whitened once every three days. Colleagues say that my current panel is much better than before, so I personally think it varies from person to person.
Who keeps running for a year! Please raise your hand! I have been running for 9 years, but I have to run 3 -4 days a week. I have participated in the Beijing Marathon for five years. This year1October 24th, 65438 was finished, which is the sixth time.
What is the experience of playing my world for more than a year? If it is a survival suit, as long as you are not stupid, you can stand on the top of the server. Anyway, I am, but when you have everything and need a castle with a castle, a mansion with a mansion, a diamond floor and gold as a pillar, you will start to feel bored, and then slowly, this server will become an unforgettable memory in your life. Although my original survival suit was blocked (once minemc server, version 1.8), that memory has always been with me, and I also met a friend in the server, and I have been playing it until now (`? ω? ), a friend who is willing to play for survival and accompany you to dig mines and build houses is worth establishing diplomatic relations with. ω? )