Do you always complain that you have no time to exercise and lose weight? Don't worry now, make your own "slimming schedule" from today, so that the slimming plan can be integrated into every moment of your life. As long as you persist, you will definitely lose weight easily and happily.

1. Exercise at 6:30 in the morning and get up five minutes earlier. The plan to shape a small waistline is absolutely right in the morning, especially for those who need to lose weight. Seize the morning time and officially start a day of slimming. Get up 5 minutes early every day and keep practicing cobra pose's yoga moves. It only takes 5 minutes to have a charming waist. Lean back on the mattress and feel like stretching. Pay attention to the abdomen must be tightened. Every time your hands bend, you should cooperate with breathing. Exhale when exerting strength and inhale when recovering. Drinking a glass of water at 6:50 in the morning, detoxifying and slimming, and drinking a large glass of water every morning is good for health and slimming. Drinking a glass of water after getting up in the morning can promote metabolism, which is not only conducive to detoxification, but also allows you to lose weight faster. Start breakfast at 7 o'clock to improve metabolism. Breakfast is the most important of the three meals a day. If you want to lose weight, you should not skip breakfast. Studies have found that people who eat breakfast are more likely to lose weight than those who don't. Eating breakfast can also avoid overeating because of hunger at lunch and dinner. A good breakfast should include three things: cereal (such as oatmeal bread, eight-treasure porridge, wowotou, etc. ), fruits and dairy products (it is best to drink low-fat milk). Choose the right underwear and posture 7:30 choose the underwear that suits you. In order to keep a good figure, choose underwear that suits your body shape. Underwear with body-shaping function can help you shape a perfect curve. Don't cross your legs when you sit down at 9 o'clock. Many people like to cross their legs when sitting down. After a long time, it will have a bad influence on the body shape, and it will also lead to pelvic bending, muscle attachment in the wrong position, and ugly figure. 10:00 Take a break and do neck exercises. I have been struggling in front of the computer for an hour. I can get rid of the fat on my chin and neck by doing small neck exercises, just let my eyes rest for dozens of seconds! 1 1:30 Drink a glass of water before meals to increase satiety. For people who are implementing a weight loss plan, drinking a glass of water 30 minutes before each meal can not only help digestion, but also increase satiety.

2./kloc-eat a balanced lunch at 0/2: 00. Eat a balanced lunch. Chicken and fish are rich in protein. Vegetables and fruits are supplemented with essential vitamins. A rich lunch can eliminate the greed for dinner. 12:30 Don't sit for half an hour after dinner, especially on the soft sofa. You might as well go for a walk with your colleagues, or stand and read magazines, as long as you don't sit. 14:00 Don't wait for thirst before drinking water. Drink not less than eight glasses of water every day, that is, boiled water above 1500 ml. Never wait until you are thirsty to drink water. Adequate drinking water can prompt the toxins produced by metabolism in the body to be discharged in time and moisturize the skin. 15:30 Replace chocolate with apples, and replace chocolate with apples in tea time. Apples are low in calories and high in fiber. Eating more apples is not only healthy, but also slimming. If there is no fruit around, you can use yogurt instead to feel full. Exercise more during rush hour 17:00, and take two stops less. If you are not far from home, you can avoid the rush hour and exercise by walking home with your legs. If you must take the bus, you can get off at two stops in advance and walk home at a brisk pace, which will consume the fat accumulated all day in half an hour! 3. main meal

/kloc-have dinner early at 0/8: 00, and refuse to cook. Friends who want to lose weight, I suggest you advance the dinner time to 18: 00. Please give priority to cooking methods such as steaming, boiling, cold salad and braised with less oil, regardless of any fried food. 19:00 Wear slimming shoes to do housework and shape beautiful legs. Don't nest on the sofa immediately after eating. Put on slimming shoes to wipe the floor and wash the dishes, and stick to it for a long time, you can create perfect leg lines. Watching TV at 20:00, I want to lose weight while exercising. When watching TV, say goodbye to the habit of eating snacks while watching TV. Starting today, change to the habit of watching TV while exercising! Don't be lazy, do it while watching, which can keep you in a graceful figure! Taking an aromatherapy bath before going to bed at 22:00 can not only relieve the fatigue of the body, but also have a good effect on the metabolism of the skin, as well as the effect of slimming. 23:00 Proper sleep is the most economical way to lose weight. Sleep is the most economical way to lose weight. Lack of sleep or excessive sleep can lead to obesity. The study found that among people who sleep less than 6 hours a day, 33% are obese; 26% of people who sleep for 9 hours or more every day are obese; People with moderate sleep time are the "thinnest" and the obesity rate is 22%.

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