2. If you don't eat breakfast and dinner twice a day (with proper amount of vegetables), Chinese food can also be carried out normally, and you can also achieve the effect of losing weight.
3. This product replaces the amount of one meal a month and two meals half a month.
This product is best used with other products.
Herbalife principle: Herbalife is a nutritious food, not an appetite suppressant. Your food is still delicious, but it is no longer a bottomless pit.
People need to consume at least 1000 calories every day.
Two meal replacement milkshakes produce 200 kcal× 2 = 400 kcal.
Ordinary dinner is about 600 calories per meal.
Three meals add up to 1000 calories.
Normal people consume 2000-2400 calories a day.
1000- 1400 The lack of calories needs to be supplemented by burning fat (only when nutrition is balanced will fat be burned, otherwise it will only consume muscles, such as dieting. And the lost muscle will rebound immediately)
Consume 7000-9800 calories a week.
7700 calories = 1 kg fat.
So it's about 4-5 kilograms a month.
This method of losing weight accords with the principle of human body's natural metabolism.
Extended data:
Social Welfare:1On October 29th, Herbalife Heilongjiang Branch and the Provincial Women and Children's Foundation sent quilts and food and other daily necessities worth more than 30,000 yuan to poor children in Hongwei Village, Lanxi County.
Herbalife donated desk lamps to No.3 School of Industry in Shenyang, Liaoning Province: 201165438+10. On October 3rd, employees of Herbalife came to Shenyang, Liaoning Province to hold a "light up hope" donation activity for No.3 School of Industry and distributed 200 desk lamps to students.
Herbalife lovingly helps Yangxing Township School in Taiyuan City, Shanxi Province: 201kloc-0/September 2 1 day, herbalife employees donated 50,000 yuan in cash and health care products to Yangxing Township School in Taiyuan City, Shanxi Province. Among them, 25,000 yuan in cash will be used to help students improve winter heating and daily nutrition supplement, and another 25,000 yuan worth of Herbalife products will be used to improve children's daily nutrition intake.
Mid-Autumn Festival is an activity to help Tibetan cadres send warm: 201/On September 9, 2008, Herbalife actively participated in the second "Full Moon in Plateau Hometown" activity to help Tibetan cadres send warm. The event used video links to "reunite" Tibetan aid cadres thousands of miles away with their families.
Herbalife donates love to Yakou Hope Primary School in Langchuan Township, Zhejiang Province: 201kloc-0/On September 8th, 2000, Herbalife's love team consisting of more than 30 employees came to Yakou Hope Primary School in Langchuan Township, Zhejiang Province, and donated 60 sets of new desks and chairs, 6 sets of multimedia teaching equipment and other items to the school, totaling 120000 yuan.
Reference source: Baidu Encyclopedia: Herbalife