Fruity chrysanthemum tea
Chamomile tea is called the queen's bedtime drink. This herb gold is famous for its rich nutrition. Drinking a cup of chamomile tea before going to bed can capture your body and mind at the same time. According to research, chamomile tea contains glycine, which can be used as a mild sedative and also helps to control blood sugar.
Water, honey, lemon
This kind of diet drink before going to bed should be known to most health people. It is simple and eternal. Just a cup of warm water, honey and lemon can work miracles for your body. Although water is necessary to expel toxins from the body, honey helps to improve flawless skin and accelerate metabolism, and lemon also helps to clean the liver. This magical trio will definitely bring you the desired effect and help you relax and sleep peacefully.
Fresh cucumber juice
Some friends may not like this green bedtime drink, but Mai Mai thinks it is very useful! Cucumber has high water content and incredibly low calorie content. Cucumber is very suitable for hydrating and helps to keep full. At the same time, cucumber also contains dietary fiber, which helps to accelerate metabolism.
Grape Juice
Grape juice is usually very sweet and has added extra sugar. However, if you sip a glass of all-natural grape juice, you will get incredible benefits from grapes. Grapes are rich in an antioxidant called resveratrol, which helps to lose weight. A drink before bed is also the perfect way for your body to lose weight.
asparagus juice
This succulent plant is highly cultivated for cosmetic purposes. Aloe juice may be one of the most refreshing slimming drinks, which can relieve water retention and bloating and help accelerate metabolism. Aloe is rich in valuable nutrients, such as vitamin A, vitamin C, vitamin E, amino acids and antioxidants.
The above five ingredients are easy to buy. Summer is coming, show off your figure and drink these five drinks!