Women can tighten their legs by doing barbell squats. Squat can improve muscle proportion and metabolic rate, make people not easy to get fat, and have the effect of lifting hips and shaping. If there is a lot of fat in the lower limbs, you can also jog after squatting to reduce fat.

Squat is to straighten your back and squat to the end. If it is unarmed, do 3 groups, each group has more than 20. Rest between groups 1 minute. Squat is the main exercise of lower limbs, and frequent squat can make hips, legs and legs more stylish. Do several leg stretching exercises after exercise, each lasting about 15 seconds.