Crystal emerald

[1]. raw materials: aloe 200g, jellyfish 150g, soybean oil 80g, onion, vinegar (white vinegar).

Method: Wash aloe, peel it, cut it into strips, boil it for 1-2 minutes, take it out, and cut jellyfish into pieces. First, put the soybeans in a pot and heat them to 30%, then add the onions and fry them until they are half cooked, and then add the jellyfish and fry them together. Finally, pour in white vinegar and put aloe into the stir-fry dish.

Nutritional evaluation: it has the function of clearing intestines and caring skin.

[2] Beef Liu

Raw materials: 400g beef, 80g mushroom, 7g wolfberry fruit, 0g carrot100g yam100g Hericium erinaceus; Ginger, garlic, salt, monosodium glutamate, cooking wine, olive oil.

Method:

1. soak Lentinus edodes and Hericium erinaceus for later use;

2. Dice carrots and yams for later use;

3. Wash the beef, cut it into small pieces, add seasoning, appropriate amount of Radix Codonopsis, Pericarpium Citri Tangerinae and Radix Astragali, then pour it into a casserole together with chopped carrots, yam, soaked mushrooms and Hericium erinaceus, add Lycium barbarum and cook with slow fire.

Nutritional evaluation: Beef is high in protein, but low in fat. It is not easy to gain weight after eating, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the pet of meat". Mushrooms are fragrant and delicious, and carrots have many health functions for human body, so they are called "small ginseng". Yam is a kind of medicinal vegetable with high nutritional value, which has the functions of strengthening spleen, tonifying lung and consolidating kidney. Polysaccharides and peptides contained in Hericium erinaceus have a strong inhibitory effect on cancer cells.

[3]. Raw materials: zucchini 150g, Gong Mi 120g, oat 65438, barley 65438, brown rice 6520g and lily 50g.

Method:

1. Wash wax gourd and steam for six months; Steam Gong Mi, oat, barley and brown rice to 80% maturity respectively;

2. After dentate cutting at the pedicled side 1/3, seeds are removed;

3. Stir Gong Mi, oats, barley, brown rice and lily evenly, put them in melons, cover them and steam them;

4. Cut the melon evenly when eating.

Nutritional evaluation: Pumpkin is rich in starch, vitamin A and other nutrients, and has the reputation of "the king of vegetables". Supplementing the middle energizer and benefiting qi, with various coarse grains, conforms to the nutritional principle of balanced diet, can regulate the stomach and intestines, and has the effect of detoxification.

In addition: people who do word work or often operate computers are prone to poor eyesight. Vitamin A can prevent this disease. Eating three carrots a week can keep the normal content of vitamin A in the body. Staying in the office in the sun all day is less likely to lead to osteoporosis due to vitamin D deficiency, so you need to eat more foods rich in vitamin D such as sea fish and chicken liver.

[4] Recommended dish: Coriander Arowana Soup

Ingredients: 480 grams of fresh marine fish, 40 grams of Volvariella volvacea, egg white 1 piece, 20 grams of chicken liver, 4 cups of soup, 2 red peppers and a little coriander leaves.

Exercise:

1. Wash fresh marine fish, steam and cook the meat.

2. Wash bamboo shoots, straw mushrooms and chicken liver, soak them in cold water and cut them into small pieces; Wash red pepper, cut off seeds and cut into diamond-shaped pieces.

3. Put the soup into the pot, add winter bamboo shoots, straw mushrooms and chicken liver, add salt to taste, add seafood, add red pepper after boiling, pour egg white and sprinkle with coriander. Food that can stabilize the mood.

Calcium has a sedative effect and can prevent aggressive and destructive behavior. People with bad temper should use milk, yogurt, cheese and other dairy products, as well as dried fish, bone soup and other rich calcium to calm down. When people are under great psychological pressure, the consumption of vitamin C will increase obviously. Nervous people can get enough vitamin C by eating 3-5 fresh dates every day. Some white-collar workers in the United States regularly take appropriate vitamin C tablets to cope with the tense working environment.

Then recommend a few dishes that clear the intestines:

(1) Material: 1 Pumpkin with flower skin, a little red pepper.

Seasoning: salt.

working methods

1. Wash pumpkin, remove pulp and cut into small pieces; After the red sweet pepper is pedicled and seeded, it is washed and cut into pumpkin-like pieces.

2. Put the pot on the fire, and heat it with proper amount of oil. Add pumpkin and stir-fry until medium-cooked. Add red bell pepper and salt and stir-fry until cooked. It is suggested that pumpkin is a positive food, which can be eaten by people with cold body. It can provide heat for human body and is a good food for warming stomach. The cooking method of pumpkin is also very simple, you can choose your favorite way, steaming and boiling are suitable.

Tip: The fungus here is not black fungus, but a green leafy vegetable. The raw materials of this dish can also be changed into other green leafy vegetables according to your own preferences, such as spinach, which is also a very good choice.

(2) Material: 500g of wax gourd and 0g of auricularia auricula10g.

Seasoning: ginger, salt, mushroom essence, sesame oil.

working methods

1. Peel, peel and slice wax gourd; Soak auricularia auricula in water and tear it into small flowers; Wash ginger and pat it loose.

2. Pour a proper amount of water into the pot, add wax gourd, cook for 3 ~ 5 minutes, then add black fungus, heat for about 3 minutes, then add ginger, and finally season with mushroom essence and salt.

3. Put the soup into a soup bowl and pour in sesame oil to serve.

point out

1. Wax gourd is a negative food. The body is too cold to eat, but it has the functions of eliminating dampness, reducing swelling and lowering blood pressure. Although auricularia auricula is an inert food in yoga food, it doesn't mean that it can't be eaten, just that it can't be eaten too much, and we should pay attention to using pleasant cooking methods as much as possible, such as steaming and boiling.

2. In order to make the dishes beautiful, you can add one or two coriander leaves as an ornament.

(3) Materials: carrot 500g, tomato 1, vegetable soup 1000g.

Seasoning: 2 tbsp cream, orange juice 125g, vanilla extract, salt and pepper.

working methods

1. Wash carrots, peel and slice them, put them in a pot and add cream, and cook (often stir) for about 10 minute.

2. Wash the tomatoes, cut them into pieces, put them in a carrot pot with vegetable soup and orange juice, boil them together, add herbs, salt and pepper, then cook them on low heat for about 20 minutes until the carrots are soft and rotten, and then take them out and cool them.

(4) Material: mushroom 400g, tremella fuciformis 15g.

Seasoning: salt, vinegar and sesame oil.

working methods

1. Wash Saxifraga selectively, blanch it in boiling water until it is green and bright, take it out immediately, let it cool, and cut it into long sections; Wash the tremella after soaking and tear it into small flowers.

2. Put the tremella segments into a dish, add tremella, mix with seasonings and mix well to serve.

If you often do a lot of mental activities or face the computer, you can often eat the following foods:

Mushroom

It has obvious curative effect on hypertension and arteriosclerosis, and has the functions of eliminating fatigue, refreshing, calming the mind, preventing anemia and cancer.

Eggs (of hens)

It is rich in protein, lecithin, vitamins, calcium, phosphorus, iron and so on. It is an indispensable substance for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory.

fish

It can provide rich protein, unsaturated fatty acids, calcium, phosphorus, vitamin B 1, vitamin B2 and so on. It is an important substance to form brain cells and improve the vitality of brain cells.

Hemerocallis

It is rich in protein, fat, calcium, iron and vitamin B 1, which are needed by brain metabolism, so it is called "brain-nourishing dish".

onion

It contains anti-platelet aggregation substances, which can dilute blood and improve blood supply to the brain, and is of great benefit to eliminating psychological fatigue and excessive tension. Eating half an onion every day can get a good brain-nourishing effect.

millet

Rich in protein, fat, calcium, iron, vitamin B 1 and other nutrients, it is known as the "brain-nourishing staple food". Xiaomi also has the effect of preventing and treating neurasthenia.

longan

Nourish the heart and spleen, nourish blood and soothe the nerves. All forgetfulness, insomnia, palpitation and mental decline caused by deficiency of both heart and spleen can be adjusted by taking longan.

shaddock

It contains a lot of vitamin A, vitamin B 1 and vitamin C, and is a typical alkaline food, which can eliminate the harm of a lot of acidic food to the nervous system. Eating regularly can make people energetic, refresh their minds and promote memory. In addition, oranges and lemons have similar effects.

Usually eat more fruits and vegetables. It is good for losing weight.

The above recipes are based on your requirements, such as brain tonic, slimming, beauty and nutrition. The most important thing is that the price is average and delicious. I hope you will like them.

If you want to know other questions about healthy eating, you can also leave a message on my blog. I will try my best to help you answer in time. Generally speaking, healthy nutrition can still be solved. ) I'm taking an examination of dietitian ing. ...