Pitaya yogurt milkshake is one of the first choices for supplementing nutrition and losing weight in summer. Pitaya contains a lot of plant proteins, vitamins and anthocyanins, which can greatly promote health after eating.
Yogurt is rich in probiotics, which is very beneficial to digestion and absorption. Eat more in light summer.
Extended data
Edible
Pitaya has few pests and diseases, so it can meet its normal vegetative growth and reproductive growth without using any pesticides and hormones. Therefore, pitaya is a kind of green fruit in consumption concept, a healthy and nutritious food, and has a certain curative effect.
Pitaya is a tropical fruit. You'd better buy it now and eat it now. At the low temperature of 5℃-9℃, fresh pitaya can be stored for more than one month without extrusion or collision. At the room temperature of 25℃-30℃, the shelf life can exceed 2 weeks.
Pitaya not only tastes sweet, but also has high nutritional value. Combine the strengths of fruits, buds, vegetables and medicines. It is not only rich in nutrition, unique in function, but also less in pests and diseases, and can grow normally without using any pesticides.
Therefore, pitaya is a kind of green and environment-friendly fruit, and it is also a kind of health-care and nutritious food with certain curative effect.
Every100g of pitaya pulp contains 83.75g of water, 0.34g of ash, 0.017g of crude fat, C5.22g of crude protein, 0.21g of crude fiber and 0/3 of carbohydrate. Calcium 6.3-8.8 mg, phosphorus 30.2-36. 1 mg, iron 0.55-0.65 mg, and a large number of anthocyanins, water-soluble dietary protein, plant albumin, etc.
Pitaya is sweet, and its main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium and potassium.
It is rich in pulp fiber, carotene, vitamins B 1, B2, B3, B 12, C and so on. This stone is also rich in minerals, such as calcium, phosphorus, iron, various enzymes, albumin, fiber and high concentration of natural pigment anthocyanin. Flowers, stems and buds are as effective as their close relatives.
It is worth noting that the pulp of pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb and suitable for eating after exercise. When eating pitaya, you can scrape off the purple peel with a knife-they can be eaten raw, cold or put into soup like Lady Enforcers.
distribution range
Costa Rica, Guatemala, Panama, Ecuador, Cuba, Colombia and other places in Central America. Later, it was introduced to Vietnam, Thailand and other Southeast Asian countries, Taiwan Province Province of China and Hainan, Guangxi, Guangdong, Fujian, Yunnan and other provinces and regions of Chinese mainland.
Reference: Baidu Encyclopedia: Red Heart Pitaya