1, which is helpful for shaping: boxing is a very suitable sport for women to shape. Miast John, a boxing beauty, once shot the cover of Playboy, and her devil-like figure attracted everyone's admiration. The amount of boxing practice is large, and the effect of reducing fat is obvious. On average, it will consume about 700 calories per hour, which can be said to be the largest consumption of all fitness programs. Practicing boxing has a good effect on losing weight and improving personal physical fitness and physical strength; The fist steps are flexible and changeable. Girls who practice boxing have thin calves, long lower limbs and high hips. In addition, boxing attack is mainly based on punching, which can moderately exercise the muscles and ligaments of the shoulder and back, and the whole person becomes more flexible.
2, fitness and disease prevention: many modern cities are' sitting in class', after a period of exercise, sedentary back pain, neck pain and other problems disappeared; Boxing is a whole-body sport, which pays great attention to the coordination of all parts of the body. In addition, through the practice of some auxiliary equipment, such as playing pear-shaped ball or speed ball, people's reaction can be more agile. Because in the process of hitting, they have to concentrate on the fast-moving hitting object, so after practice, in addition to improving their attention, their eyes will become extraordinarily energetic.
3. Venting emotions: One of the reasons why boxing is popular is that it caters to the natural nature of human beings who need to fight things (this nature can not only belong to men). In this materialistic era, family and career have brought great pressure to everyone, and people will become depressed and irritable if they have nowhere to vent their grievances. A senior coach said that people who don't exercise are often grumpy, and boxers pay attention to boxing products. Even if they lose, they won't be angry. On the contrary, in daily life, it is very temperamental and measured.
4. Adjust psychological balance: Although yoga is popular now, it may not be suitable for everyone. For some people, calm reflection may also be a kind of mental torture. Some medical experts and sports psychologists point out that some people practice yoga, which not only can not bring inner peace, but will become more and more depressed with practice, and may lead to a crisis of personal existence consciousness. For these people, what they need is often intense physical exercise, such as boxing.
5. Fun: It's really fun. Anyone who has practiced boxing will tell you that boxing is much more fun than running and equipment. In boxing, there are many flexible changes in pace and punching. If you are good at thinking and can win with wisdom, then you will find more fun.
Rhythmic music can enhance the classroom atmosphere during training.
In the traditional concept of most people, boxing is a man's world, with strength, conquest, beating, masculinity and even cruelty. Boxing is always associated with the words "rough" and "cruel". In fact, boxing is not just a sport that pursues strength, nor is it a brave and ruthless man's sport. Boxing mainly trains the flexibility and coordination of the body and the endurance of the heart and lungs. For modern women who are under great pressure, it is a good opportunity to vent their pressure and challenge themselves. Some girls are naturally introverted and shy. By practicing boxing, the pleasure of defeating opponents will quickly enhance their pride and self-confidence. Boxing is not only a sport in the arena, but also a variety of fitness choices for ordinary people. Those sports that were previously regarded as forbidden by girls are now quietly favored by girls who are at the forefront of fashion. In this era, "My hobby is fencing", "I prefer boxing" and "I like playing Thai boxing" come from a girl's mouth, which is far more telling than "I like Latin dance".
In modern society, women, especially white-collar workers who are busy at work and often work overtime late, are under great pressure. Commuting by car, driving or walking are all dangerous to varying degrees, and we often encounter some unexpected events, such as robbery, sexual harassment and traffic accidents. Learning boxing can make our bodies more flexible and responsive, strengthen our awareness of prevention, relieve and release stress, and make us healthier, safer and more secure.
Boxing training, as a mass fitness, plays down the actual combat confrontation and strengthens the fitness effect. Punch, attack, defend, fight back, punch with your head, punch for health and happiness. Contrary to traditional ideas, women are actually more suitable for boxing than men, because women are naturally softer than men, and women of any age can practice boxing as long as they feel that their physical strength can support them. Because the way of boxing is to lengthen the muscles and coordinate them, not to practice them. Boxing requires the control of abdomen and breathing, which can naturally improve the self-cultivation effect of arms, thighs and abdomen.