1, drink water before meals. Drinking a glass of water before meals increases satiety and reduces food intake. If you persist for a long time, you can slim down quietly.

2. The method of replacing edible oil. Vegetable oil should be used instead of animal oil, and the types of vegetable oil should be changed frequently, but the daily intake of edible oil should be controlled within 30 grams.

3, yogurt instead of milk method. Evening is the prime time to drink yogurt, and the most active moment of intestinal peristalsis is from 10 to 2 am. Drink a proper amount of yogurt that can improve the intestinal environment at night, and then fall into a deep sleep, which is the secret of "yogurt diet at night".