1, a common diet for losing weight
Drink water to lose weight
Everyone knows that drinking water can slim down, but don't think that it will disappear naturally as long as you drink hard with a water bottle every day. When do you drink water a day? What kind of water do you drink? What kind of slimming effect does each kind of water have? It's stressful. Look at the following water slimming flow chart at a glance!
Get up early in the morning and drink a large glass of light salt water before a hearty breakfast, which will help intestinal peristalsis and help clean up the stomach. Of course, there will be no bulging!
Drinking lemon and citric acid at work in the morning can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone. Drink a glass of warm water before lunch. First of all, you can fill your stomach and reduce the amount of lunch. Secondly, it can replenish the water consumed by the body and accelerate metabolism.
When I arrived in tea time, I had an appetite again, including potato chips, biscuits and soda. They are all fattening foods. At this time, you may wish to make a cup of rose tea or vanilla tea, which can not only suppress your appetite, but also protect your skin and nourish your stomach.
Drinking vegetable juice for dinner is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice is not only low in calories, but also rich in cellulose, which can accelerate the discharge of fat.
Carrot slimming and fitness juice
Carrot slimming juice has a good slimming effect. Squeeze a glass of carrot juice with a fruit and vegetable juicer or blender, and drink 1-2 times a day before meals. You don't have to go on a diet, you can gradually lose excess fat by considering the amount of alcohol you drink according to your physique and physical condition.
Drink raw carrot juice to lose weight: first fast 1-2 days, only drink carrot juice. It doesn't matter how much carrot juice you drink when you fast. I didn't eat one meal on the third day, and the other two meals were porridge and hot dishes to warm my stomach. This round can lose about 2-3 kilograms! In addition, the diet meal made by Apple is also a good diet. If you love beauty, you might as well try!
Kelp seaweed diet
This is an effective way to lose weight. You can wrap the rice with kelp and seaweed when eating. The appetite is very small, and there is only one seasoning, hot and sour sauce.
In addition, kelp and seaweed can also be eaten as snacks when you are hungry. I like this method very much because I don't have to control my food intake. However, it is recommended that people with stomach deficiency and fear of cold use this method less, and it is best to use it for a short time.
Red bean diet
Red beans are rich in vitamin b 1, vitamin b2, protein and many minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases.
Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. The red bean diet definitely has a way to make you lose weight for two months 13 kg or so! And the thin part is the waist and thighs!
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Specific practice: soak the red beans for half an hour, add them to the boiled 500cc water and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt.
Drink it after meals every day for at least two weeks.
Red bean diet is suitable for all ages to lose weight and shape, and is suitable for both men and women to lose weight. It is an absolutely safe way to lose weight and has no side effects. Try it quickly.
Momordica charantia weight loss method
It is a good way to lose weight through diet. Bitter gourd is very nutritious. Eating bitter gourd often can help you lose weight healthily!
Cucumber mixed with shredded thorn
Ingredients: tender cucumber 500g, prickly skin 100g, coriander, ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.
Methods: 1. Wash and disinfect the tender cucumber and cut the matchstick. Soak jellyfish skin in warm water, remove sand and wash it, shred it and soak it in warm water, then take it out with cold water and let it cool. Wash coriander and cut into sections, peel ginger, wash and shred. 2. Put salt, soy sauce, vinegar, monosodium glutamate and sesame oil into a bowl and pair them into a sauce. 3. Put shredded cucumber and jellyfish silk into a plate in layers, sprinkle with coriander and shredded ginger, pour with sauce, and mix well to serve.
Efficacy: lowering blood pressure, reducing blood fat, beautifying skin and losing weight.
2. Common dietary ingredients
natto
Natto is the favorite diet food for Japanese women and the most common breakfast for Japanese. Natto is rich in potassium and has a good face-lifting effect. Natto can also help digestion and absorption in the stomach and make you lose weight, but many people don't like the taste of natto, but for the sake of beauty, please bear with it!
Pea bean sprouts
Bean sprouts are also rich in potassium, which can eliminate edema well, and eating bean sprouts requires strong chewing, which is the best face-lifting food. If you have a swollen face, you must eat more.
dried persimmon
Persimmon is sweet, wet and non-toxic. It can moisten the heart and lungs, relieve cough and phlegm, strengthen the spleen and moisten the intestines. This is a very healthy food. Persimmon has both nutritional value and oral activity.
celery
Celery is the most common diet food. Celery is rich in fiber and needs a certain amount.
Chewing with oral strength is easy to make your face thinner. Celery has high iron content and can supplement women's menstrual blood loss. If you eat more, you can effectively avoid pale skin.