Current location - Health Preservation Learning Network - Healthy weight loss - How is it that women are pregnant with big waist and buttocks? How can I recover?
How is it that women are pregnant with big waist and buttocks? How can I recover?
After a woman is pregnant, it is normal for her hips to increase. In the late pregnancy, the buttocks will not only appear taller, but also continue to be painful. With the continuous development of the fetus, the pelvis of pregnant women will gradually become larger with the increase of the uterus, which is necessary to integrate into the growth and development of the fetus. This kind of thing is somewhat similar to the tendon stretching of pregnant women's abdominal skin. After giving birth, the tendons will gradually gather and recover, as will the pelvis of women's buttocks.

In addition, after giving birth to a child, the buttocks (that is, buttocks) are almost the same as before, but on the surface, they are much bigger than before. This is mainly because with the growth of the fetus, the pregnant woman's body center of gravity slowly shifts and the pelvis slowly leans forward, which makes it very easy for pregnant women to have a hunchback shape, and because the pregnant woman's intervertebral disc protrudes forward, her endurance will be concentrated behind the intervertebral disc, resulting in hip pain in the late pregnancy. This is the situation of most pregnant women in the late pregnancy. Most pregnant women will inevitably happen. Just rest more. At this time, it is necessary to "load and unload goods" quickly.

Pelvic enlargement: after pregnancy, with the increase of the fetus, the uterus of pregnant women is squeezed to the pubic symphysis, resulting in a larger gap. Simply put, the pregnant mother's pelvis becomes bigger, which actually means that the pregnant woman's buttocks become bigger. Human fat deposition: During pregnancy, due to various reasons, the exercise intensity of pregnant women will decrease, and the relative intake of meals will increase. In this way, it is particularly easy to deposit human fat and make pregnant mothers look bigger. Most people feel that their hips can't recover after giving birth. As long as you give birth, just pay attention to restoring your pre-labor body shape. It's nothing crazy. After giving birth, most diners will slowly shrink back to their previous state due to the recovery of their internal organs, so it is unrealistic to completely restore their original state regardless of self-indulgence. You should control your diet first, and then strengthen your exercise. For the recovery of delivery, pelvic bandage can be used to promote stronger contraction and recovery of pelvis.

During pregnancy, pregnant women's buttocks increase, mainly due to the harm of sex hormones, on the one hand, the deposition of fat cells, on the other hand, the space of ischial tubercle increases due to the extrusion of fetus. Such a thing may not only damage the pregnant woman's figure and her beauty, but also cause waist pain and groin pain, mainly because of uterus enlargement and nerve damage. After giving birth to a baby, it will gradually recover, so don't worry, you don't need to lose weight to reduce the muscle tissue of your buttocks. During pregnancy, the buttocks of pregnant women increase, mainly due to the harm of sex hormones, on the one hand, the deposition of fat cells, on the other hand, due to the extrusion of the fetus, the gap of ischial tubercle becomes larger. Such a thing may not only damage the pregnant woman's figure and her beauty, but also cause waist pain and groin pain, mainly because of uterus enlargement and nerve damage. After giving birth to a baby, it will gradually recover, so don't worry, you don't have to lose weight to lose the muscle tissue of your buttocks.